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Nakau Rice Bowl

Minced Tuna, Okra, and Bonito Flake Rice Bowl, Extra Large Calories & Nutrition

かつお節オクラまぐろたたき丼 (特盛)

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Diet Score B 36 Workout Score S 77
Added July 10, 2026
Minced Tuna, Okra, and Bonito Flake Rice Bowl, Extra Large
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 843 kcal
P Protein 48.6 g
F Fat 15.0 g
C Carbohydrates 127.3 g
Available carbohydrate Est. 124.0g
Fiber Est. 3.3g
Salt 2.8g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 843 / 2,000 kcal Left 1,157 kcal P48.6/75g F15/56g C127.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total843kcal
Protein 48.6gFat 15gCarbohydrates 127.3g
白米560kcal
1杯 (350g)
まぐろたたき200kcal
1食 (120g)
オクラ15kcal
1食 (50g)
錦糸卵50kcal
1食 (30g)
かつお節・ねぎ18kcal
1食 (7g)

Is this product data accurate?

Recommended Pairings

Total for this 843kcal item plus one more

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Chicken and Egg Bowl (No Rice)

Chicken and Egg Bowl (No Rice)

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¥380
275.0kcal
P23.4gF15.1gC9.7g
Total1118kcalP72F30C137
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Grilled Silver Salmon

Grilled Silver Salmon

銀鮭

¥220
127.0kcal
P11.6gF8.8gC0.6g
Total970kcalP60F24C128
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Tori Kobachi (Simmered Chicken Side Dish)

Tori Kobachi (Simmered Chicken Side Dish)

鶏小鉢

¥160
160.0kcal
P13.5gF9.1gC6.4g
Total1003kcalP62F24C134
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FAQ

How many calories are in Minced Tuna, Okra, and Bonito Flake Rice Bowl, Extra Large?

Minced Tuna, Okra, and Bonito Flake Rice Bowl, Extra Large from Nakau has 843 kcal.

What are the protein, fat and carbs (PFC) in Minced Tuna, Okra, and Bonito Flake Rice Bowl, Extra Large?

48.6g protein, 15.0g fat and 127.3g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/7/2026.

Which Nakau items have similar nutrition to Minced Tuna, Okra, and Bonito Flake Rice Bowl, Extra Large?

For example, Minced Tuna Rice Bowl (Extra Large) (824 kcal, 46.7g protein, 14.9g fat, 123.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.