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Nakau Set Meal

Haikara Soba & Bacon Egg Breakfast (Large) Calories & Nutrition

はいからそば ベーコンエッグ＋ごはん(小盛) (大盛)

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Diet Score B 45 Workout Score S 75
Added September 2, 2026
Haikara Soba & Bacon Egg Breakfast (Large)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 534 kcal
P Protein 22.3 g
F Fat 7.3 g
C Carbohydrates 94.4 g
Salt 5.0g

Log in the app After eating this, how much is left for today? Today 534 / 2,000 kcal Left 1,466 kcal P22.3/75g F7.3/56g C94.4/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total534kcal
Protein 22.3gFat 7.3gCarbohydrates 94.4g
はいからそば241kcal
1杯 (350g)
ベーコンエッグ113kcal
1皿 (90g)
白米181kcal
1杯 (150g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Carbohydrates)

Recommended Pairings

Total for this 534kcal item plus one more

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127.0kcal
P12gF8.8gC0.6g
Total661kcalP34F16C95
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Chicken Soboro (Minced Chicken)

Chicken Soboro (Minced Chicken)

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87.0kcal
P7.3gF4.0gC5.6g
Total621kcalP30F11C100
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Tori Kobachi (Simmered Chicken Side Dish)

Tori Kobachi (Simmered Chicken Side Dish)

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¥160
160.0kcal
P14gF9.1gC6.4g
Total694kcalP36F16C101
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FAQ

How many calories are in Haikara Soba & Bacon Egg Breakfast (Large)?

Haikara Soba & Bacon Egg Breakfast (Large) from Nakau has 534 kcal.

What are the protein, fat and carbs (PFC) in Haikara Soba & Bacon Egg Breakfast (Large)?

22.3g protein, 7.3g fat and 94.4g carbs. Salt equivalent is 5.0g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/15/2026.

Which Nakau items have similar nutrition to Haikara Soba & Bacon Egg Breakfast (Large)?

For example, Haikara Soba with Bacon & Egg (Large) (534 kcal, 22g protein, 7.3g fat, 94g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.