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Jonathan's Rice Bowl

Tuna Tekka Don Morning Calories & Nutrition

本まぐろの鉄火丼モーニング

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¥1,539 incl. tax

Diet Score A 53 Workout Score S 78
Added January 31, 2026
Tuna Tekka Don Morning
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 523 kcal
P Protein Est. 22.5 g
F Fat Est. 6.5 g
C Carbohydrates Est. 90.0 g
Available carbohydrate Est. 85.0g
Fiber Est. 5.0g
Salt 2.9g

For Jonathan's: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 523 / 2,000 kcal Left 1,477 kcal P22.5/75g F6.5/56g C90/300g Example: 2,000 kcal target Explore Kalori features

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Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 523kcal item plus one more

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Egg

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91.0kcal
P7.4gF6.2gC0.3g
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Total614kcalP30F13C90
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Fried Smelt from Hokkaido

Fried Smelt from Hokkaido

北海道産チカのから揚げ

¥329
83.0kcal
P7.5gF4.2gC3.8g
Est.
Total606kcalP30F11C94
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Natto

Natto

納豆

¥110
75.0kcal
P8.3gF3.4gC7.2g
Est.
Total598kcalP31F9.9C97
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FAQ

How many calories are in Tuna Tekka Don Morning?

Tuna Tekka Don Morning from Jonathan's has 523 kcal.

What are the protein, fat and carbs (PFC) in Tuna Tekka Don Morning?

22.5g protein, 6.5g fat and 90.0g carbs. Salt equivalent is 2.9g.

Are these official nutrition values?

Some values are official figures from Jonathan's; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Jonathan's items have similar nutrition to Tuna Tekka Don Morning?

For example, Tuna Tekka Don (A La Carte) (464 kcal, 25g protein, 5.0g fat, 85g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.