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Nakau Noodles

Haikara Soba, Large Calories & Nutrition

はいからそば (大盛)

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Diet Score A 52 Workout Score S 75
Added July 10, 2026
Haikara Soba, Large
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 534 kcal
P Protein 22.3 g
F Fat 7.3 g
C Carbohydrates 94.4 g
Available carbohydrate Est. 87.9g
Fiber Est. 6.5g
Salt 5.0g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 534 / 2,000 kcal Left 1,466 kcal P22.3/75g F7.3/56g C94.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total534kcal
Protein 22.3gFat 7.3gCarbohydrates 94.4g
そば242kcal
1.5玉 (300g)
つゆ19kcal
1杯 (300g)
揚げ玉249kcal
2大さじ (20g)
薬味・具材24kcal
1個 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Carbohydrates)
  2. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 534kcal item plus one more

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Grilled Silver Salmon

Grilled Silver Salmon

銀鮭

¥220
127.0kcal
P11.6gF8.8gC0.6g
Total661kcalP34F16C95
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Chicken Soboro (Minced Chicken)

Chicken Soboro (Minced Chicken)

鶏そぼろ

¥130
87.0kcal
P7.3gF4.0gC5.6g
Total621kcalP30F11C100
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Tori Kobachi (Simmered Chicken Side Dish)

Tori Kobachi (Simmered Chicken Side Dish)

鶏小鉢

¥160
160.0kcal
P13.5gF9.1gC6.4g
Total694kcalP36F16C101
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FAQ

How many calories are in Haikara Soba, Large?

Haikara Soba, Large from Nakau has 534 kcal.

What are the protein, fat and carbs (PFC) in Haikara Soba, Large?

22.3g protein, 7.3g fat and 94.4g carbs. Salt equivalent is 5.0g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/8/2026.

Which Nakau items have similar nutrition to Haikara Soba, Large?

For example, Haikara Soba with Bacon & Egg (Large) (534 kcal, 22.3g protein, 7.3g fat, 94.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.