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Nakau Rice Bowl

Minced Tuna Rice Bowl, Regular Calories & Nutrition

まぐろのたたき丼 (並盛)

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¥790 incl. tax

Diet Score B 45 Workout Score S 81
Added July 10, 2026
Minced Tuna Rice Bowl, Regular
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 575 kcal
P Protein 26.8 g
F Fat 9.0 g
C Carbohydrates 96.2 g
Available carbohydrate Est. 94.9g
Fiber Est. 1.3g
Salt 1.9g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 575 / 2,000 kcal Left 1,425 kcal P26.8/75g F9/56g C96.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total575kcal
Protein 26.8gFat 9gCarbohydrates 96.2g
白米389kcal
1杯 (250g)
まぐろたたき146kcal
1食 (80g)
錦糸卵41kcal
1食 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Carbohydrates)
  2. Official values revised (Calories, Protein, Carbohydrates, Sodium)

Recommended Pairings

Total for this 575kcal item plus one more

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Soft-Boiled Egg

Soft-Boiled Egg

こだわり温たま

¥120
68.0kcal
P5.8gF5.5gC0.1g
Total643kcalP33F15C96
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Okra with Bonito Flakes

Okra with Bonito Flakes

かつお節オクラ

¥150
18.0kcal
P1.7gF0.1gC3.4g
Total593kcalP29F9C100
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Fried Egg

Fried Egg

目玉焼き

¥120
91.0kcal
P6.6gF6.6gC0.2g
Total666kcalP33F16C96
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FAQ

How many calories are in Minced Tuna Rice Bowl, Regular?

Minced Tuna Rice Bowl, Regular from Nakau has 575 kcal.

What are the protein, fat and carbs (PFC) in Minced Tuna Rice Bowl, Regular?

26.8g protein, 9.0g fat and 96.2g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/8/2026.

Which Nakau items have similar nutrition to Minced Tuna Rice Bowl, Regular?

For example, Kitsune Soba, Large (594 kcal, 27.6g protein, 11.1g fat, 95.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.