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Nakau Rice Bowl

Minced Tuna Rice Bowl, Large Calories & Nutrition

まぐろのたたき丼 (大盛)

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Diet Score B 41 Workout Score S 75
Added July 10, 2026
Minced Tuna Rice Bowl, Large
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 697 kcal
P Protein 28.8 g
F Fat 9.4 g
C Carbohydrates 123.5 g
Available carbohydrate Est. 120.0g
Fiber Est. 3.3g
Salt 1.9g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 697 / 2,000 kcal Left 1,303 kcal P28.8/75g F9.4/56g C123.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total697kcal
Protein 28.8gFat 9.4gCarbohydrates 123.5g
白米481kcal
1杯 (300g)
まぐろたたき180kcal
1個 (100g)
錦糸卵36kcal
1個 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)
  2. Official values revised (Protein, Carbohydrates, Sodium)

Recommended Pairings

Total for this 697kcal item plus one more

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Grilled Silver Salmon

Grilled Silver Salmon

銀鮭

¥220
127.0kcal
P11.6gF8.8gC0.6g
Total824kcalP40F18C124
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Okra with Bonito Flakes

Okra with Bonito Flakes

かつお節オクラ

¥150
18.0kcal
P1.7gF0.1gC3.4g
Total715kcalP31F10C127
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Soft-Boiled Egg

Soft-Boiled Egg

こだわり温たま

¥120
68.0kcal
P5.8gF5.5gC0.1g
Total765kcalP35F15C124
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FAQ

How many calories are in Minced Tuna Rice Bowl, Large?

Minced Tuna Rice Bowl, Large from Nakau has 697 kcal.

What are the protein, fat and carbs (PFC) in Minced Tuna Rice Bowl, Large?

28.8g protein, 9.4g fat and 123.5g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/7/2026.

Which Nakau items have similar nutrition to Minced Tuna Rice Bowl, Large?

For example, Bonito Flake, Okra, and Minced Tuna Rice Bowl, Large (715 kcal, 30.6g protein, 9.5g fat, 127.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.