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Bonito Flake, Okra, and Minced Tuna Rice Bowl, Large Calories & Nutrition
かつお節オクラまぐろたたき丼 (大盛)
For Nakau: This item's nutrition includes AI estimates. Replace with official values
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added July 10, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Recommended Pairings
Total for this 715kcal item plus one more
Similar Nutrition Productssome app-only
FAQ
How many calories are in Bonito Flake, Okra, and Minced Tuna Rice Bowl, Large?
Bonito Flake, Okra, and Minced Tuna Rice Bowl, Large from Nakau has 715 kcal.
What are the protein, fat and carbs (PFC) in Bonito Flake, Okra, and Minced Tuna Rice Bowl, Large?
30.6g protein, 9.5g fat and 127.0g carbs. Salt equivalent is 1.8g.
Are these official nutrition values?
These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/10/2026.
Which Nakau items have similar nutrition to Bonito Flake, Okra, and Minced Tuna Rice Bowl, Large?
For example, Minced Tuna Rice Bowl, Large (697 kcal, 28.8g protein, 9.4g fat, 123.5g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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