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Nakau Rice Bowl

Bonito Flake, Okra, and Minced Tuna Rice Bowl (Regular) Calories & Nutrition

かつお節オクラまぐろたたき丼 (並盛)

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¥920 incl. tax

Diet Score B 45 Workout Score S 81
Added July 10, 2026
Bonito Flake, Okra, and Minced Tuna Rice Bowl (Regular)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 611 kcal
P Protein 28.8 g
F Fat 9.1 g
C Carbohydrates 103.5 g
Available carbohydrate Est. 100.0g
Fiber Est. 3.5g
Salt 1.8g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 611 / 2,000 kcal Left 1,389 kcal P28.8/75g F9.1/56g C103.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total611kcal
Protein 28.8gFat 9.1gCarbohydrates 103.5g
白米400kcal
1杯 (250g)
まぐろたたき130kcal
1個 (80g)
オクラ15kcal
1個 (50g)
錦糸卵40kcal
1個 (20g)
かつお節6kcal
1個 (2g)
醤油ダレ20kcal
1大さじ (15g)

Is this product data accurate?

Recommended Pairings

Total for this 611kcal item plus one more

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Okra with Bonito Flakes

Okra with Bonito Flakes

かつお節オクラ

¥150
18.0kcal
P1.7gF0.1gC3.4g
Total629kcalP31F9C107
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Soft-Boiled Egg

Soft-Boiled Egg

こだわり温たま

¥120
68.0kcal
P5.8gF5.5gC0.1g
Total679kcalP35F15C104
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Nori (Dried Seaweed)

Nori (Dried Seaweed)

のり

¥50
4.0kcalEst.
P0.8gF0.1gC0.9g
Est.
Total615kcalP30F9C104
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FAQ

How many calories are in Bonito Flake, Okra, and Minced Tuna Rice Bowl (Regular)?

Bonito Flake, Okra, and Minced Tuna Rice Bowl (Regular) from Nakau has 611 kcal.

What are the protein, fat and carbs (PFC) in Bonito Flake, Okra, and Minced Tuna Rice Bowl (Regular)?

28.8g protein, 9.1g fat and 103.5g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/7/2026.

Which Nakau items have similar nutrition to Bonito Flake, Okra, and Minced Tuna Rice Bowl (Regular)?

For example, Minced Tuna Rice Bowl with Grated Yam (Regular) (623 kcal, 28.4g protein, 9.0g fat, 106.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.