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Nakau Noodles

Zaru Soba (Cold Buckwheat Noodles), Extra Large Calories & Nutrition

ざるそば (特盛)

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Diet Score A 50 Workout Score S 81
Added July 10, 2026
Zaru Soba (Cold Buckwheat Noodles), Extra Large
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 571 kcal
P Protein 26.9 g
F Fat 5.8 g
C Carbohydrates 103 g
Available carbohydrate Est. 97.2g
Fiber Est. 5.9g
Salt 3.3g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 571 / 2,000 kcal Left 1,429 kcal P26.9/75g F5.8/56g C103.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total571kcal
Protein 26.9gFat 5.8gCarbohydrates 103g
そば497kcal
2玉 (350g)
つゆ40kcal
1カップ (50g)
薬味35kcal
1個 (15g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 571kcal item plus one more

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Soft-Boiled Egg

Soft-Boiled Egg

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¥120
68.0kcal
P5.8gF5.5gC0.1g
Total639kcalP33F11C103
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Okra with Bonito Flakes

Okra with Bonito Flakes

かつお節オクラ

¥150
18.0kcal
P1.7gF0.1gC3.4g
Total589kcalP29F5.9C107
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Nori (Dried Seaweed)

Nori (Dried Seaweed)

のり

¥50
4.0kcalEst.
P0.8gF0.1gC0.9g
Est.
Total575kcalP28F5.9C104
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FAQ

How many calories are in Zaru Soba (Cold Buckwheat Noodles), Extra Large?

Zaru Soba (Cold Buckwheat Noodles), Extra Large from Nakau has 571 kcal.

What are the protein, fat and carbs (PFC) in Zaru Soba (Cold Buckwheat Noodles), Extra Large?

26.9g protein, 5.8g fat and 103g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/10/2026.

Which Nakau items have similar nutrition to Zaru Soba (Cold Buckwheat Noodles), Extra Large?

For example, Bonito Flake, Okra, and Minced Tuna Rice Bowl (Regular) (611 kcal, 29g protein, 9.1g fat, 104g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.