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Nakau Noodles

Zaru Soba (Cold Buckwheat Noodles), Large Calories & Nutrition

ざるそば (大盛)

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Diet Score A 54 Workout Score S 81
Added July 10, 2026
Zaru Soba (Cold Buckwheat Noodles), Large
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 437 kcal
P Protein 20.6 g
F Fat 4.4 g
C Carbohydrates 79.1 g
Available carbohydrate Est. 74.2g
Fiber Est. 4.9g
Salt 3.3g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 437 / 2,000 kcal Left 1,563 kcal P20.6/75g F4.4/56g C79.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total437kcal
Protein 20.6gFat 4.4gCarbohydrates 79.1g
そば396kcal
1.5玉 (300g)
めんつゆ30kcal
1カップ (50g)
薬味（ねぎ・わさび）10kcal
1個 (15g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Carbohydrates, Sodium)

Recommended Pairings

Total for this 437kcal item plus one more

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Grilled Silver Salmon

Grilled Silver Salmon

銀鮭

¥220
127.0kcal
P11.6gF8.8gC0.6g
Total564kcalP32F13C80
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Soft-Boiled Egg

Soft-Boiled Egg

こだわり温たま

¥120
68.0kcal
P5.8gF5.5gC0.1g
Total505kcalP26F10C79
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Fried Egg

Fried Egg

目玉焼き

¥120
91.0kcal
P6.6gF6.6gC0.2g
Total528kcalP27F11C79
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FAQ

How many calories are in Zaru Soba (Cold Buckwheat Noodles), Large?

Zaru Soba (Cold Buckwheat Noodles), Large from Nakau has 437 kcal.

What are the protein, fat and carbs (PFC) in Zaru Soba (Cold Buckwheat Noodles), Large?

20.6g protein, 4.4g fat and 79.1g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/8/2026.

Which Nakau items have similar nutrition to Zaru Soba (Cold Buckwheat Noodles), Large?

For example, Premium Egg and Chicken Side Dish Breakfast (500 kcal, 22.0g protein, 9.5g fat, 78.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.