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Nakau Noodles

Zaru Soba (Chilled Buckwheat Noodles), Regular Calories & Nutrition

ざるそば (並盛)

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¥570 incl. tax

Diet Score A 62 Workout Score S 72
Added July 10, 2026
Zaru Soba (Chilled Buckwheat Noodles), Regular
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 303 kcal
P Protein 14.3 g
F Fat 3.0 g
C Carbohydrates 55.0 g
Available carbohydrate Est. 51.3g
Fiber Est. 3.7g
Salt 3.3g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 303 / 2,000 kcal Left 1,697 kcal P14.3/75g F3/56g C55/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total303kcal
Protein 14.3gFat 3gCarbohydrates 55g
そば256kcal
1玉 (200g)
つゆ30kcal
1カップ (50g)
薬味（ねぎ・わさび）18kcal
1個 (15g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Carbohydrates, Sodium)

Recommended Pairings

Total for this 303kcal item plus one more

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127.0kcal
P11.6gF8.8gC0.6g
Total430kcalP26F12C56
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Tori Kobachi (Simmered Chicken Side Dish)

Tori Kobachi (Simmered Chicken Side Dish)

鶏小鉢

¥160
160.0kcal
P13.5gF9.1gC6.4g
Total463kcalP28F12C61
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Chicken and Egg Bowl (No Rice)

Chicken and Egg Bowl (No Rice)

親子皿

¥380
275.0kcal
P23.4gF15.1gC9.7g
Total578kcalP38F18C65
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FAQ

How many calories are in Zaru Soba (Chilled Buckwheat Noodles), Regular?

Zaru Soba (Chilled Buckwheat Noodles), Regular from Nakau has 303 kcal.

What are the protein, fat and carbs (PFC) in Zaru Soba (Chilled Buckwheat Noodles), Regular?

14.3g protein, 3.0g fat and 55.0g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/8/2026.

Which Nakau items have similar nutrition to Zaru Soba (Chilled Buckwheat Noodles), Regular?

For example, Haikara Udon with Bacon and Egg, Regular (331 kcal, 12.5g protein, 5.9g fat, 54.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.