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Nakau Noodles

Haikara Udon, Regular Calories & Nutrition

はいからうどん (並盛)

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¥350 incl. tax

Diet Score A 63 Workout Score A 61
Added July 10, 2026
Haikara Udon, Regular
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 331 kcal
P Protein 12.5 g
F Fat 5.9 g
C Carbohydrates 54.5 g
Available carbohydrate Est. 51.2g
Fiber Est. 3.3g
Salt 3.9g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 331 / 2,000 kcal Left 1,669 kcal P12.5/75g F5.9/56g C54.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total331kcal
Protein 12.5gFat 5.9gCarbohydrates 54.5g
うどん237kcal
1玉 (230g)
うどんつゆ26kcal
1杯 (300g)
天かす62kcal
1大さじ (15g)
薬味（ねぎ・かまぼこ）6kcal
1食 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Carbohydrates, Sodium)
  2. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 331kcal item plus one more

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Grilled Silver Salmon

Grilled Silver Salmon

銀鮭

¥220
127.0kcal
P11.6gF8.8gC0.6g
Total458kcalP24F15C55
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Tori Kobachi (Simmered Chicken Side Dish)

Tori Kobachi (Simmered Chicken Side Dish)

鶏小鉢

¥160
160.0kcal
P13.5gF9.1gC6.4g
Total491kcalP26F15C61
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Chicken and Egg Bowl (No Rice)

Chicken and Egg Bowl (No Rice)

親子皿

¥380
275.0kcal
P23.4gF15.1gC9.7g
Total606kcalP36F21C64
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FAQ

How many calories are in Haikara Udon, Regular?

Haikara Udon, Regular from Nakau has 331 kcal.

What are the protein, fat and carbs (PFC) in Haikara Udon, Regular?

12.5g protein, 5.9g fat and 54.5g carbs. Salt equivalent is 3.9g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/8/2026.

Which Nakau items have similar nutrition to Haikara Udon, Regular?

For example, Haikara Udon with Bacon and Egg, Regular (331 kcal, 12.5g protein, 5.9g fat, 54.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.