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Nakau Noodles

Chilled Haikara Soba, Regular Calories & Nutrition

冷やしはいからそば (並盛)

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¥470 incl. tax

Diet Score A 61 Workout Score B 49
Added July 10, 2026
Chilled Haikara Soba, Regular
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 354 kcal
P Protein 10.8 g
F Fat 6.0 g
C Carbohydrates 64.0 g
Available carbohydrate Est. 60.0g
Fiber Est. 4.3g
Salt 2.4g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 354 / 2,000 kcal Left 1,646 kcal P10.8/75g F6/56g C64/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total354kcal
Protein 10.8gFat 6gCarbohydrates 64g
そば261kcal
1玉 (200g)
天かす80kcal
1大さじ (15g)
つゆ13kcal
0.5カップ (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 354kcal item plus one more

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Chicken and Egg Bowl (No Rice)

Chicken and Egg Bowl (No Rice)

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¥380
275.0kcal
P23.4gF15.1gC9.7g
Total629kcalP34F21C74
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Tori Kobachi (Simmered Chicken Side Dish)

Tori Kobachi (Simmered Chicken Side Dish)

鶏小鉢

¥160
160.0kcal
P13.5gF9.1gC6.4g
Total514kcalP24F15C70
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Grilled Silver Salmon

Grilled Silver Salmon

銀鮭

¥220
127.0kcal
P11.6gF8.8gC0.6g
Total481kcalP22F15C65
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FAQ

How many calories are in Chilled Haikara Soba, Regular?

Chilled Haikara Soba, Regular from Nakau has 354 kcal.

What are the protein, fat and carbs (PFC) in Chilled Haikara Soba, Regular?

10.8g protein, 6.0g fat and 64.0g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/8/2026.

Which Nakau items have similar nutrition to Chilled Haikara Soba, Regular?

For example, Chilled Haikara Soba with Bacon & Egg (Regular) (354 kcal, 10.8g protein, 6.0g fat, 64.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.