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Nakau Noodles

Cold Soba with Golden Sesame Sauce (Regular) Calories & Nutrition

金胡麻だれざるそば (並盛)

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¥670 incl. tax

Diet Score A 61 Workout Score A 58
Added August 5, 2026
Cold Soba with Golden Sesame Sauce (Regular)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 383 kcal
P Protein 13.4 g
F Fat 7.4 g
C Carbohydrates 65.6 g
Available carbohydrate Est. 60.0g
Fiber Est. 5.6g
Salt 2.9g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/5/2026

Log in the app After eating this, how much is left for today? Today 383 / 2,000 kcal Left 1,617 kcal P13.4/75g F7.4/56g C65.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total383kcal
Protein 13.4gFat 7.4gCarbohydrates 65.6g
そば280kcal
1玉 (200g)
金胡麻だれ100kcal
1カップ (50g)
薬味（ねぎ・のり）3kcal
1個 (7g)

Is this product data accurate?

Recommended Pairings

Total for this 383kcal item plus one more

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127.0kcal
P12gF8.8gC0.6g
Total510kcalP25F16C66
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Tori Kobachi (Simmered Chicken Side Dish)

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¥160
160.0kcal
P14gF9.1gC6.4g
Total543kcalP27F17C72
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Chicken and Egg Bowl (No Rice)

Chicken and Egg Bowl (No Rice)

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¥380
275.0kcal
P23gF15gC9.7g
Total658kcalP37F23C75
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FAQ

How many calories are in Cold Soba with Golden Sesame Sauce (Regular)?

Cold Soba with Golden Sesame Sauce (Regular) from Nakau has 383 kcal.

What are the protein, fat and carbs (PFC) in Cold Soba with Golden Sesame Sauce (Regular)?

13.4g protein, 7.4g fat and 65.6g carbs. Salt equivalent is 2.9g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 11/2/2026.

Which Nakau items have similar nutrition to Cold Soba with Golden Sesame Sauce (Regular)?

For example, Special Egg Breakfast, Small (416 kcal, 16g protein, 8.7g fat, 69g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.