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ランチしらす釜飯 Calories & Nutrition

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¥1,220 incl. tax

Diet Score C 48 Workout Score A 76
Added September 4, 2026
ランチしらす釜飯
AI

Image: AI-generated (may differ from actual product)

This Product Rice Bowl Avg
Calories 560 kcal
P Protein Est. 23.3 g
F Fat Est. 9.3 g
C Carbohydrates Est. 91.1 g
Available carbohydrate Est. 88.0g
Fiber Est. 3.1g
Salt Est. 2.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/5/2026

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Adjusted total560kcal
Protein 23.3gFat 9.3gCarbohydrates 91.1g
白米400kcal
1杯 (250g)
しらす80kcal
1パック (80g)
薬味・調味料80kcal
1食 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 560kcal item plus one more

FAQ

How many calories are in ランチしらす釜飯?

ランチしらす釜飯 from Kamatora has 560 kcal.

What are the protein, fat and carbs (PFC) in ランチしらす釜飯?

23.3g protein, 9.3g fat and 91.1g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

Some values are official figures from Kamatora; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Kamatora items have similar nutrition to ランチしらす釜飯?

For example, あさり釜飯 (604 kcal, 24.0g protein, 10.0g fat, 85.0g carbs).

Explore Kamatora

⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.