The high protein top 49 at Kamatora includes Rice Bowl (26) and Set Meal (10). Protein ranges 3.0–55 g (average 29 g). #1 is マグロの山かけ at 129 kcal and 17 g protein.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
マグロの山かけ
~¥30/g protein | View pairings
High protein density with good cal efficiency
かにいくら釜飯
~¥76/g protein | View pairings
鯛と鮭ハラスの釜飯
~¥78/g protein | View pairings
鮭いくら釜飯
~¥71/g protein | View pairings
とり釜飯
1.6x avg protein | View pairings
極上釜飯
~¥88/g protein | View pairings
Solid protein content, decent efficiency
あさり釜飯
~¥71/g protein | View pairings
トロ鉄火重
1.8x avg protein | View pairings
鶏重
1.6x avg protein | View pairings
ランチ鶏釜飯
~¥42/g protein | View pairings
「釜寅」五目
~¥65/g protein | View pairings
松茸五目釜飯
~¥98/g protein | View pairings
刺身一人盛
~¥32/g protein | View pairings
炭火焼鳥釜飯
~¥57/g protein | View pairings
かに釜飯
~¥112/g protein | View pairings
海鮮茶碗蒸し
~¥77/g protein | View pairings
Adequate protein but lower efficiency
タコスミート釜飯
~¥61/g protein | View pairings
特選五目釜飯
~¥86/g protein | View pairings
うなたままぶし
~¥67/g protein | View pairings
牛たん釜飯
~¥98/g protein | View pairings
銀だら釜飯
~¥98/g protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Kamatora?
#1 is マグロの山かけ: 129 kcal, 17g protein, 1.2g fat, 12g carbs.
What are the top 3 in the High Protein ranking for Kamatora?
#1 マグロの山かけ (129 kcal, 17g protein), #2 刺身二人盛 (232 kcal, 25g protein), #3 かにいくら釜飯 (579 kcal, 34g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
