The breakfast top 50 at Kamatora includes Rice Bowl (27) and Set Meal (10). Calories range 156–1,100 kcal (average 654 kcal). #1 is 枝豆 at 200 kcal and 17 g protein.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
温玉ぶっかけうどん
Covers 64% of morning energy
Good energy & protein balance for morning
手羽先2本
Covers 56% of morning energy
ランチしらす釜飯
Covers 112% of morning energy
かにいくら釜飯
Covers 116% of morning energy
タコスミート釜飯
Covers 150% of morning energy
ぶっかけうどん
Covers 46% of morning energy
ランチ五目釜飯
Covers 125% of morning energy
海鮮かき五目釜飯
Covers 130% of morning energy
「釜寅」五目
Covers 130% of morning energy
鮭いくら釜飯
Covers 134% of morning energy
銀だら釜飯
Covers 138% of morning energy
胡麻だれマグロ重
Covers 138% of morning energy
Sufficient morning energy boost
鯛と鮭ハラスの釜飯
Covers 124% of morning energy
ランチ鶏釜飯
Covers 143% of morning energy
特選五目釜飯
Covers 145% of morning energy
うなぎごぼう
Covers 151% of morning energy
ランチうなぎごぼう
Covers 140% of morning energy
Nutrition slightly unbalanced for breakfast
炭火焼鳥釜飯
Covers 152% of morning energy
鶏重
Covers 159% of morning energy
うなたままぶし
Covers 163% of morning energy
肉三昧釜飯
Covers 180% of morning energy
松茸五目釜飯
Covers 192% of morning energy
豚トロキムチ釜飯
Covers 200% of morning energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Kamatora?
#1 is 枝豆: 200 kcal, 17g protein, 9.0g fat, 13g carbs.
What are the top 3 in the Breakfast ranking for Kamatora?
#1 枝豆 (200 kcal, 17g protein), #2 竜田揚げ5ｺ(ﾎﾟﾝ酢) (485 kcal, 31g protein), #3 温玉ぶっかけうどん (319 kcal, 12g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
