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Kamatora Bento Box

ランチうなぎごぼう Calories & Nutrition

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¥1,501 incl. tax

Diet Score B 34 Workout Score B 46
Added September 4, 2026
ランチうなぎごぼう
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 699 kcal
P Protein Est. 14.0 g
F Fat Est. 18.5 g
C Carbohydrates Est. 93.0 g
Salt Est. 2.0g

For Kamatora: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/5/2026

Log in the app After eating this, how much is left for today? Today 699 / 2,000 kcal Left 1,301 kcal P14/75g F18.5/56g C93/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total699kcal
Protein 14.0gFat 18.5gCarbohydrates 93.0g
白米280kcal
1杯 (200g)
うなぎ蒲焼262kcal
3切れ (60g)
ごぼうとこんにゃく煮157kcal
1カップ (70g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 699kcal item plus one more

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マグロの山かけ

マグロの山かけ

¥518
129.0kcal
P17gF1.2gC12g
Est.
Total828kcalP31F20C105
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刺身二人盛

刺身二人盛

¥853
232.0kcal
P25gF10gC8.0g
Est.
Total931kcalP39F29C101
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刺身一人盛

刺身一人盛

¥486
156.0kcal
P15gF8.0gC5.0g
Est.
Total855kcalP29F27C98
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FAQ

How many calories are in ランチうなぎごぼう?

ランチうなぎごぼう from Kamatora has 699 kcal.

What are the protein, fat and carbs (PFC) in ランチうなぎごぼう?

14.0g protein, 18.5g fat and 93.0g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

Some values are official figures from Kamatora; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Kamatora items have similar nutrition to ランチうなぎごぼう?

For example, ランチ和牛ごぼう釜飯 (696 kcal, 21g protein, 19g fat, 103g carbs).

Explore Kamatora

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.