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Kamatora Rice Bowl

銀だら釜飯 Calories & Nutrition

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¥2,149 incl. tax

Diet Score B 43 Workout Score A 65
Balanced #2 Added September 4, 2026
銀だら釜飯
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 688 kcal
P Protein Est. 22.0 g
F Fat Est. 18.0 g
C Carbohydrates Est. 105 g
Available carbohydrate Est. 98.0g
Fiber Est. 7.0g
Salt Est. 2.8g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/5/2026

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Log in the app After eating this, how much is left for today? Today 688 / 2,000 kcal Left 1,312 kcal P22/75g F18/56g C105/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total688kcal
Protein 22.0gFat 18.0gCarbohydrates 105g
白米446kcal
1.2杯 (240g)
銀だら186kcal
2切れ (80g)
野菜・その他56kcal
1個 (60g)

Is this product data accurate?

Recommended Pairings

Total for this 688kcal item plus one more

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マグロの山かけ

マグロの山かけ

¥518
129.0kcal
P17gF1.2gC12g
Est.
Total817kcalP39F19C117
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刺身二人盛

刺身二人盛

¥853
232.0kcal
P25gF10gC8.0g
Est.
Total920kcalP47F28C113
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刺身一人盛

刺身一人盛

¥486
156.0kcal
P15gF8.0gC5.0g
Est.
Total844kcalP37F26C110
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FAQ

How many calories are in 銀だら釜飯?

銀だら釜飯 from Kamatora has 688 kcal.

What are the protein, fat and carbs (PFC) in 銀だら釜飯?

22.0g protein, 18.0g fat and 105g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

Some values are official figures from Kamatora; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does 銀だら釜飯 rank at Kamatora?

Within Kamatora: #2 in Balanced.

Which Kamatora items have similar nutrition to 銀だら釜飯?

For example, ランチ和牛ごぼう釜飯 (696 kcal, 21g protein, 19g fat, 103g carbs).

Explore Kamatora

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.