The high protein top 11 at WithGreen includes Salad (11). Protein ranges 4.1–25 g (average 16 g). #1 is Smoked Chicken Caesar Salad at 210 kcal and 25 g protein. The most protein per 100 kcal is Bang Bang Chicken Salad with Special Sauce (13 g).
Top 3 Picks

WithGreen
Smoked Chicken Caesar Salad
たっぷりスモークチキンのシーザーサラダ
25g protein at 210kcal – outstanding efficiency
¥1,560
210kcal
WithGreen
Bang Bang Chicken Salad with Special Sauce
特製たれの棒棒鶏バンバンジーサラダ
13g per 100kcal – high density
¥1,390
158kcal
WithGreen
Persimmon and Steamed Chicken Kinpira Salad
柿と蒸し鶏の甘辛きんぴらサラダ
P20g at 236kcal with great value
¥1,530
236kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for WithGreen?
#1 is Smoked Chicken Caesar Salad: 210 kcal, 25g protein, 4.4g fat, 21g carbs.
What are the top 3 in the High Protein ranking for WithGreen?
#1 Smoked Chicken Caesar Salad (210 kcal, 25g protein), #2 Bang Bang Chicken Salad with Special Sauce (158 kcal, 20g protein), #3 Persimmon and Steamed Chicken Kinpira Salad (236 kcal, 20g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.







