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WithGreen Salad

Steamed Chicken and Apple Salad Calories & Nutrition

蒸し鶏とりんごのサラダ

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¥1,320 incl. tax

Diet Score A 69 Workout Score S 94
High Protein #4 Low Calorie #6 Added July 23, 2026
Steamed Chicken and Apple Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 178 kcal
P Protein 16.3 g
F Fat 2.3 g
C Carbohydrates 26.9 g
Salt Est. 1.2g

For WithGreen: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 7/23/2026

Log in the app After eating this, how much is left for today? Today 178 / 2,000 kcal Left 1,822 kcal P16.3/75g F2.3/56g C26.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total178kcal
Protein 16.3gFat 2.3gCarbohydrates 26.9g
蒸し鶏83kcal
1個 (100g)
りんご5kcal
0.3個 (50g)
葉物野菜23kcal
1食 (150g)
ドレッシング68kcal
1.5大さじ (23g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates)
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FAQ

How many calories are in Steamed Chicken and Apple Salad?

Steamed Chicken and Apple Salad from WithGreen has 178 kcal.

What are the protein, fat and carbs (PFC) in Steamed Chicken and Apple Salad?

16.3g protein, 2.3g fat and 26.9g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values WithGreen publishes officially. Confirmed against official information on 10/30/2026.

Where does Steamed Chicken and Apple Salad rank at WithGreen?

Within WithGreen: #4 in High Protein, #6 in Low Calorie.

Which WithGreen items have similar nutrition to Steamed Chicken and Apple Salad?

For example, Gizzard and Bean Sprout Namul Salad (210 kcal, 15g protein, 2.8g fat, 34g carbs).

Explore WithGreen

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.