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Gizzard and Bean Sprout Namul Salad Calories & Nutrition

砂肝ともやしナムルのサラダ

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¥1,360 incl. tax

Diet Score A 73 Workout Score A 87
High Protein #7 Low Calorie #3 Added July 23, 2026
Gizzard and Bean Sprout Namul Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 210 kcal
P Protein 15.4 g
F Fat 2.8 g
C Carbohydrates 33.5 g
Available carbohydrate Est. 6.0g
Fiber Est. 3.0g
Salt Est. 1.8g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 7/23/2026

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Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total210kcal
Protein 15.4gFat 2.8gCarbohydrates 33.5g
砂肝66kcal
4個 (80g)
もやしナムル49kcal
1食 (100g)
葉野菜21kcal
1食 (120g)
ドレッシング74kcal
1.5大さじ (23g)

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Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates)

Recommended Pairings

Total for this 210kcal item plus one more

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79.0kcal
P14.8gF1.7gC1.1g
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Grilled Chicken Hearts with Sesame Oil

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P11.1gF3.6gC1.3g
Total291kcalP27F6C35
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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.