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WithGreen Salad

Gizzard and Bean Sprout Namul Salad Calories & Nutrition

砂肝ともやしナムルのサラダ

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¥1,360 incl. tax

Diet Score A 68 Workout Score S 87
High Protein #8 Low Calorie #9 Added July 23, 2026
Gizzard and Bean Sprout Namul Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 210 kcal
P Protein 15.4 g
F Fat 2.8 g
C Carbohydrates 33.5 g
Salt Est. 1.8g

For WithGreen: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 7/23/2026

Log in the app After eating this, how much is left for today? Today 210 / 2,000 kcal Left 1,790 kcal P15.4/75g F2.8/56g C33.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total210kcal
Protein 15.4gFat 2.8gCarbohydrates 33.5g
砂肝66kcal
4個 (80g)
もやしナムル49kcal
1食 (100g)
葉野菜21kcal
1食 (120g)
ドレッシング74kcal
1.5大さじ (23g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates)
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FAQ

How many calories are in Gizzard and Bean Sprout Namul Salad?

Gizzard and Bean Sprout Namul Salad from WithGreen has 210 kcal.

What are the protein, fat and carbs (PFC) in Gizzard and Bean Sprout Namul Salad?

15.4g protein, 2.8g fat and 33.5g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

These are the nutrition values WithGreen publishes officially. Confirmed against official information on 11/2/2026.

Where does Gizzard and Bean Sprout Namul Salad rank at WithGreen?

Within WithGreen: #8 in High Protein, #9 in Low Calorie.

Which WithGreen items have similar nutrition to Gizzard and Bean Sprout Namul Salad?

For example, Steamed Chicken and Apple Salad (178 kcal, 16g protein, 2.3g fat, 27g carbs).

Explore WithGreen

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.