Home > Shop List > Red Lobster > Ranking > High Protein Ranking
The high protein top 50 at Red Lobster includes 23 Seafood and 9 Rice Bowl.Protein ranges 21–159 g (average 56 g).#1 is Shrimp Cocktail at 180 kcal and 30 g protein.The most protein per 100 kcal is Snow Crab (300g) (20.8 g).
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
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How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Red Lobster?
#1 is Shrimp Cocktail: 180 kcal, 30.0g protein, 3.0g fat, 0.6g carbs.
What are the top 3 in the High Protein ranking for Red Lobster?
#1 Shrimp Cocktail (180 kcal, 30.0g protein), #2 Hamayaki-Style Grilled Oysters (5 pcs) (220 kcal, 21.0g protein), #3 Chef's Paella (550 kcal, 31.0g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
