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Red Lobster Set Meal

Garlic Shrimp Plate (Harbor Set) Calories & Nutrition

ガーリックシュリンププレート（ハーバーセット）

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¥2,079 incl. tax

Diet Score C 40 Workout Score A 79
Added August 8, 2026
Garlic Shrimp Plate (Harbor Set)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 690 kcal
P Protein Est. 30.5 g
F Fat Est. 23.5 g
C Carbohydrates Est. 83.0 g
Available carbohydrate Est. 78.0g
Fiber Est. 5.0g
Salt Est. 2.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 8/8/2026

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Adjusted total690kcal
Protein 30.5gFat 23.5gCarbohydrates 83g
ガーリックシュリンプ350kcal
1食 (180g)
白米320kcal
1杯 (200g)
サラダ20kcal
1食 (50g)

Is this product data accurate?
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FAQ

How many calories are in Garlic Shrimp Plate (Harbor Set)?

Garlic Shrimp Plate (Harbor Set) from Red Lobster has 690 kcal.

What are the protein, fat and carbs (PFC) in Garlic Shrimp Plate (Harbor Set)?

30.5g protein, 23.5g fat and 83.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Red Lobster does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Red Lobster items have similar nutrition to Garlic Shrimp Plate (Harbor Set)?

For example, Garlic Shrimp Plate (Main Only) (670 kcal, 30.0g protein, 22.5g fat, 80.0g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.