Home > Shop List > Red Lobster > Ranking > Nutrition Balance Ranking
The balanced top 20 at Red Lobster includes 5 Pasta and 4 Curry.#1 is Shrimp and Vegetable Curry (Main Only): P 27 g / F 18 g / C 95 g (650 kcal).The top 20 range 180–800 kcal (average 618 kcal).
Top 3 Picks
Red Lobster
Shrimp and Vegetable Curry (Main Only)
シュリンプ＆ベジタブルカレー（メイン単品）
Ideal P17:F25:C58 balance
¥1,419
650kcal
Red Lobster
Shrimp and Vegetable Curry
シュリンプ＆ベジタブルカレー
Balanced nutrition at 670kcal
¥1,529
670kcal
Red Lobster
Shrimp and Vegetable Curry (Harbor Set)
シュリンプ＆ベジタブルカレー（ハーバーセット）
Healthy with 28% fat
¥2,079
770kcalNutrition Distribution
Good PFC ratio, rich in vitamins & minerals
Slightly skewed balance but acceptable
Here are the top-scoring products for this ranking.
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How Ranking Scores are Calculated
This ranking evaluates the energy balance of PFC (Protein, Fat, Carbs).このランキングでは、PFC Energy Ratio(配点:up to 100 pts)とMeal-size Calorie Fit(配点:factor (max 1.0))などを参考に独自のスコアを算出しています。 Find balanced meals for daily health maintenance.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Balanced ranking for Red Lobster?
#1 is Shrimp and Vegetable Curry (Main Only): 650 kcal, 27.0g protein, 18.0g fat, 95.0g carbs.
What are the top 3 in the Balanced ranking for Red Lobster?
#1 Shrimp and Vegetable Curry (Main Only) (650 kcal, 27.0g protein), #2 Shrimp and Vegetable Curry (670 kcal, 21.0g protein), #3 Shrimp and Vegetable Curry (Harbor Set) (770 kcal, 22.0g protein).
How is the Balanced ranking scored?
This ranking evaluates the energy balance of PFC (Protein, Fat, Carbs). Scoring: PFC Energy Ratio (Alignment with the ideal ratio (Protein 15% / Fat 25% / Carbs 60% of energy)) up to 100 pts, Meal-size Calorie Fit (Scores decay outside the 600-800 kcal single-meal range) factor (max 1.0).
