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Red Lobster Chicken

Chicken Milanese (Main Only) Calories & Nutrition

チキンミラネーズ（メイン単品）

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¥1,309 incl. tax

Diet Score A 65 Workout Score S 91
Added August 8, 2026
Chicken Milanese (Main Only)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Chicken Avg
Calories Est. 450 kcal
P Protein Est. 45.0 g
F Fat Est. 16.0 g
C Carbohydrates Est. 25.0 g
Available carbohydrate Est. 18.0g
Fiber Est. 7.0g
Salt Est. 2.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 8/8/2026

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Log in the app After eating this, how much is left for today? Today 450 / 2,000 kcal Left 1,550 kcal P45/75g F16/56g C25/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total450kcal
Protein 45.0gFat 16.0gCarbohydrates 25.0g
鶏胸肉262kcal
1個 (150g)
トマトソース63kcal
3大さじ (60g)
チーズ115kcal
1個 (30g)
ブロッコリー10kcal
1個 (30g)

Is this product data accurate?
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FAQ

How many calories are in Chicken Milanese (Main Only)?

Chicken Milanese (Main Only) from Red Lobster has 450 kcal.

What are the protein, fat and carbs (PFC) in Chicken Milanese (Main Only)?

45.0g protein, 16.0g fat and 25.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Red Lobster does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Red Lobster items have similar nutrition to Chicken Milanese (Main Only)?

For example, Chicken Milanese (Harbor Set) (450 kcal, 45g protein, 16g fat, 25g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.