Home > Shop List > Red Lobster > Ranking > Low Calorie Ranking
The low calorie top 22 at Red Lobster includes 10 Seafood and 3 Salad.Calories range 180–450 kcal (average 298 kcal).#1 is Shrimp Cocktail at 180 kcal and 30 g protein.For staying full, Snow Crab (300g) has the most protein (50 g, 240 kcal).
Top 3 Picks
Nutrition Distribution
Low cal with good protein content
Low cal with decent satiety
Low cal but protein efficiency is lower
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How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Red Lobster?
#1 is Shrimp Cocktail: 180 kcal, 30.0g protein, 3.0g fat, 0.6g carbs.
What are the top 3 in the Low Calorie ranking for Red Lobster?
#1 Shrimp Cocktail (180 kcal, 30.0g protein), #2 Snow Crab (300g) (240 kcal, 50.0g protein), #3 Gumbo Soup (180 kcal, 6.0g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
