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Red Lobster Seafood

Italian Marinated Green Mussels (3 pcs) Calories & Nutrition

パーナ貝のイタリアンマリネ（3ピース）

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¥979 incl. tax

Diet Score S 78 Workout Score S 84
Low Calorie #10 Added August 8, 2026
Italian Marinated Green Mussels (3 pcs)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories Est. 180 kcal
P Protein Est. 12.6 g
F Fat Est. 9.0 g
C Carbohydrates Est. 10.5 g
Salt Est. 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 8/8/2026

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Log in the app After eating this, how much is left for today? Today 180 / 2,000 kcal Left 1,820 kcal P12.6/75g F9/56g C10.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total180kcal
Protein 12.6gFat 9.0gCarbohydrates 10.5g
パーナ貝105kcal
3個 (120g)
イタリアンマリネ野菜75kcal
3大さじ (60g)

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FAQ

How many calories are in Italian Marinated Green Mussels (3 pcs)?

Italian Marinated Green Mussels (3 pcs) from Red Lobster has 180 kcal.

What are the protein, fat and carbs (PFC) in Italian Marinated Green Mussels (3 pcs)?

12.6g protein, 9.0g fat and 10.5g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Red Lobster does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Italian Marinated Green Mussels (3 pcs) rank at Red Lobster?

Within Red Lobster: #10 in Low Calorie.

Which Red Lobster items have similar nutrition to Italian Marinated Green Mussels (3 pcs)?

For example, Grilled Oysters with Sea Urchin Sauce (3 pcs) (270 kcal, 12g protein, 17g fat, 11g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.