kalori
App / Sign up

Home > Shop List > Red Lobster > Product List > Italian Marinated Green Mussels (5 pcs)

Red Lobster Seafood

Italian Marinated Green Mussels (5 pcs) Calories & Nutrition

パーナ貝のイタリアンマリネ（5ピース）

Add

¥1,529 incl. tax

Diet Score A 72 Workout Score A 95
Added August 8, 2026
Italian Marinated Green Mussels (5 pcs)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories Est. 300 kcal
P Protein Est. 21.0 g
F Fat Est. 15.0 g
C Carbohydrates Est. 17.5 g
Available carbohydrate Est. 10.0g
Fiber Est. 2.5g
Salt Est. 2.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 8/8/2026

Kalori
Core features are free

After eating this, how much is left for today?

Log your meals to see your remaining calories and macros for today

Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total300kcal
Protein 21gFat 15gCarbohydrates 17.5g
パーナ貝175kcal
5個 (200g)
イタリアンマリネ野菜125kcal
5大さじ (100g)

Is this product data accurate?
See More (Search by this PFC)
Kaikatsu Club TOHO Cinemas CRISP SALAD WORKS Pomu no Ki WithGreen Nadai Unatoto Kamatora

FAQ

How many calories are in Italian Marinated Green Mussels (5 pcs)?

Italian Marinated Green Mussels (5 pcs) from Red Lobster has 300 kcal.

What are the protein, fat and carbs (PFC) in Italian Marinated Green Mussels (5 pcs)?

21.0g protein, 15.0g fat and 17.5g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

Red Lobster does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Red Lobster items have similar nutrition to Italian Marinated Green Mussels (5 pcs)?

For example, Seared Salmon and Scallop Carpaccio (230 kcal, 22.0g protein, 13.0g fat, 6.0g carbs).

Explore Red Lobster

Rankings

Guides

⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.