Home > Shop List > Jonathan's > Ranking > High Protein Ranking
Looking to maximize protein intake at Jonathan's? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.
Top 3 Picks
Jonathan's
Bluefin Tuna Tekka-don (Tuna Rice Bowl) with Miso Soup and Side
本まぐろの鉄火丼（みそ汁・惣菜つき）
30g protein at 523kcal – outstanding efficiency
¥1,649
523kcal
Jonathan's
Warm Salad with Green Peas and Onsen Egg
青豆と温泉卵のほっとサラダ
7.2g per 100kcal – high density
¥329
264kcal
Jonathan's
Tuna Tekka Don (A La Carte)
本まぐろの鉄火丼 （単品）
P25g at 464kcal with great value
¥1,539
464kcalNutrition Distribution
High protein density with good cal efficiency
![[Jona Special Lunch] Tatsuta Chicken with Sweet and Spicy Sauce (Includes Rice)](https://assets.kalori.jp/products/jonathans/generated/g/7334_200.webp)
Solid protein content, decent efficiency
![[Jona Special Lunch] Hamburger & Fillet Croquette Steak (Includes Rice)](https://assets.kalori.jp/products/jonathans/generated/g/7335_200.webp)
Adequate protein but lower efficiency
![[Jonatoku Lunch] Negi Topped Japanese Style Grated Hamburger (with Rice)](https://assets.kalori.jp/products/jonathans/generated/g/15759_200.webp)
![[Jonatoku Lunch] Hiroshima Fried Oysters (with Rice)](https://assets.kalori.jp/products/jonathans/generated/g/15762_200.webp)
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is the best High Protein Ranking item at Jonathan's?
The #1 item is "Bluefin Tuna Tekka-don (Tuna Rice Bowl) with Miso Soup and Side". 523kcal, 30g protein, 8g fat, 85g carbs.
How many products does Jonathan's have?
Jonathan's has 589 products with calorie, protein, fat, and carb nutrition info.
