Home > Shop List > Jonathan's > Ranking > High Protein Ranking
The high protein top 50 at Jonathan's includes Set Meal (21) and Rice Bowl (11). Protein ranges 8.3–60 g (average 32 g). #1 is Bluefin Tuna Tekka-don (Tuna Rice Bowl) with Miso Soup and Side at 523 kcal and 30 g protein. The most protein per 100 kcal is Natto (11 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Jonathan's
Bluefin Tuna Tekka-don (Tuna Rice Bowl) with Miso Soup and Side
本まぐろの鉄火丼（みそ汁・惣菜つき）
30g protein at 523kcal – outstanding efficiency
¥1,649
523kcal
Jonathan's
Tuna Tekka Don (A La Carte)
本まぐろの鉄火丼 （単品）
5.4g per 100kcal – high density
¥1,539
464kcal
Jonathan's
Bluefin Tuna Rice Bowl with Soft-Boiled Egg (with Miso Soup and Side Dish)
本まぐろの鉄火丼 トッピング温泉卵（みそ汁・惣菜つき）
P38g at 609kcal with great value
¥1,803
609kcalNutrition Distribution
High protein density with good cal efficiency
![[Jona Special Lunch] Tatsuta Chicken with Sweet and Spicy Sauce (Includes Rice)](https://assets.kalori.jp/products/jonathans/generated/g/7334_200.webp)
Solid protein content, decent efficiency
![[Jona Special Lunch] Hamburger & Fillet Croquette Steak (Includes Rice)](https://assets.kalori.jp/products/jonathans/generated/g/7335_200.webp)
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Jonathan's?
#1 is Bluefin Tuna Tekka-don (Tuna Rice Bowl) with Miso Soup and Side: 523 kcal, 30g protein, 8.0g fat, 85g carbs.
What are the top 3 in the High Protein ranking for Jonathan's?
#1 Bluefin Tuna Tekka-don (Tuna Rice Bowl) with Miso Soup and Side (523 kcal, 30g protein), #2 Tuna Tekka Don (A La Carte) (464 kcal, 25g protein), #3 Bluefin Tuna Rice Bowl with Soft-Boiled Egg (with Miso Soup and Side Dish) (609 kcal, 38g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
