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Tokushima Awaodori Chicken Steak with Soy Sauce Garlic Sauce Lunch Calories & Nutrition

徳島県産阿波尾鶏のステーキ醤油ガーリックソースランチ

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¥1,594 incl. tax

Diet Score B 39 Workout Score S 81
High Protein #7 Added February 4, 2026
Tokushima Awaodori Chicken Steak with Soy Sauce Garlic Sauce Lunch
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 731 kcal
P Protein Est. 42.0 g
F Fat Est. 22.0 g
C Carbohydrates Est. 89.0 g
Available carbohydrate Est. 85.0g
Fiber Est. 4.0g
Salt 5.2g

For Jonathan's: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 731 / 2,000 kcal Left 1,269 kcal P42/75g F22/56g C89/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total731kcal
Protein 42.0gFat 22.0gCarbohydrates 89.0g
白米320kcal
1杯 (200g)
阿波尾鶏ステーキ320kcal
1枚 (200g)
付け合わせ（ポテト・ブロッコリー）91kcal
1食 (130g)

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Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 731kcal item plus one more

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Dry Lemon Sour

Dry Lemon Sour

甘くない　レモンサワー

¥384
55.0kcal
P0.0gF0.0gC0.5g
Est.
Total786kcalP42F22C90
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Kaku Highball

Kaku Highball

角ハイボール

¥384
69.0kcal
P0.0gF0.0gC0.1g
Est.
Total800kcalP42F22C89
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Miso Soup

Miso Soup

みそ汁

¥154
30.0kcal
P2.0gF0.8gC3.5g
Est.
Total761kcalP44F23C93
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FAQ

How many calories are in Tokushima Awaodori Chicken Steak with Soy Sauce Garlic Sauce Lunch?

Tokushima Awaodori Chicken Steak with Soy Sauce Garlic Sauce Lunch from Jonathan's has 731 kcal.

What are the protein, fat and carbs (PFC) in Tokushima Awaodori Chicken Steak with Soy Sauce Garlic Sauce Lunch?

42.0g protein, 22.0g fat and 89.0g carbs. Salt equivalent is 5.2g.

Are these official nutrition values?

Some values are official figures from Jonathan's; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Tokushima Awaodori Chicken Steak with Soy Sauce Garlic Sauce Lunch rank at Jonathan's?

Within Jonathan's: #7 in High Protein.

Which Jonathan's items have similar nutrition to Tokushima Awaodori Chicken Steak with Soy Sauce Garlic Sauce Lunch?

For example, Grilled Chicken Teriyaki & Fried Oyster Lunch Set (703 kcal, 39g protein, 21g fat, 87g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.