The high protein top 47 at Denny's includes Set Meal (11) and Noodles (8). Protein ranges 1.8–47 g (average 24 g). #1 is Cut Steak with Choice of Sauce at 281 kcal and 24 g protein. The most protein per 100 kcal is Prosciutto Salad with Choice of Dressing (13 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Denny's
Cut Steak with Choice of Sauce
カットステーキ～選べるソース
24g protein at 281kcal – outstanding efficiency
¥1,705
281kcal
Denny's
Shrimp and Steamed Chicken Soup Rice
海老と蒸し鶏のスープごはん
5.7g per 100kcal – high density
¥880
371kcal
Denny's
Shrimp and Avocado with Tarako Sauce
海老とアボカド たらこソース
P22g at 420kcal with great value
¥1,111
420kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Miso Soup
みそ汁
~¥67/g protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Denny's?
#1 is Cut Steak with Choice of Sauce: 281 kcal, 24g protein, 14g fat, 17g carbs.
What are the top 3 in the High Protein ranking for Denny's?
#1 Cut Steak with Choice of Sauce (281 kcal, 24g protein), #2 Shrimp and Steamed Chicken Soup Rice (371 kcal, 21g protein), #3 Shrimp and Avocado with Tarako Sauce (420 kcal, 22g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
