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Denny's Rice Bowl

Salad Rice Bowl with Gapao Gai Calories & Nutrition

サラダごはん～ガパオ・ガイ

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¥1,199 incl. tax

Diet Score B 44 Workout Score S 77
Added April 4, 2026
Salad Rice Bowl with Gapao Gai
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 618 kcal
P Protein 27.5 g
F Fat 27.9 g
C Carbohydrates 68.0 g
Available carbohydrate Est. 62.5g
Fiber Est. 5.5g
Salt 3.0g

For Denny's: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 5/24/2026

Log in the app After eating this, how much is left for today? Today 618 / 2,000 kcal Left 1,382 kcal P27.5/75g F27.9/56g C68/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total618kcal
Protein 27.5gFat 27.9gCarbohydrates 68.0g
白米311kcal
1杯 (200g)
ガパオ炒め195kcal
1食 (150g)
目玉焼き88kcal
1個 (50g)
サラダ24kcal
1食 (80g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Official values revised (Calories, Fat, Carbohydrates)
  3. Price changed
  4. Data corrected (Calories, Protein, Fat, Carbohydrates, Sodium) — corrects values shown since May 21, 2026
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FAQ

How many calories are in Salad Rice Bowl with Gapao Gai?

Salad Rice Bowl with Gapao Gai from Denny's has 618 kcal.

What are the protein, fat and carbs (PFC) in Salad Rice Bowl with Gapao Gai?

27.5g protein, 27.9g fat and 68.0g carbs. Salt equivalent is 3.0g.

Are these official nutrition values?

These are the nutrition values Denny's publishes officially. Confirmed against official information on 10/31/2026.

Which Denny's items have similar nutrition to Salad Rice Bowl with Gapao Gai?

For example, Hamburger Steak with Grated Daikon, Bacon, and Spinach (620 kcal, 25g protein, 28g fat, 71g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.