The high protein top 50 at Aiya includes 13 Fish and 10 Set Meal.Protein ranges 4.4–62.5 g (average 26.6 g).#1 is Setouchi Pike Conger Shabu-Shabu at 310 kcal and 30 g protein.The most protein per 100 kcal is Sashimi of Bluefin Tuna (19.6 g).
Top 3 Picks
Aiya
Setouchi Pike Conger Shabu-Shabu
瀬戸内産活〆鱧のしゃぶしゃぶ
30g protein at 310kcal – outstanding efficiency
¥1,319
310kcal
Aiya
Sashimi Platter of Four Varieties
刺身四種盛り合わせ
15.0g per 100kcal – high density
¥1,649
190kcal
Aiya
Botan-Hamo (Pike Conger) Clear Soup
牡丹鱧のお吸い物
P12.7g at 75kcal with great value
¥549
75kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
![First Eating Celebration Set [with Celebratory Grilled Sea Bream]](https://assets.kalori.jp/products/aiya/generated/g/7630_200.webp)
![Shrimp Tempura Soba [Hot]](https://assets.kalori.jp/products/aiya/generated/g/7552_200.webp)
Solid protein content, decent efficiency
![Shrimp Tempura Seiro Soba [Cold]](https://assets.kalori.jp/products/aiya/generated/g/7544_200.webp)
Adequate protein but lower efficiency
![Aiya Junior Set [with Toy]](https://assets.kalori.jp/products/aiya/generated/g/7577_200.webp)
Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Aiya?
#1 is Setouchi Pike Conger Shabu-Shabu: 310 kcal, 30.0g protein, 10.0g fat, 20.0g carbs.
What are the top 3 in the High Protein ranking for Aiya?
#1 Setouchi Pike Conger Shabu-Shabu (310 kcal, 30.0g protein), #2 Sashimi Platter of Four Varieties (190 kcal, 28.5g protein), #3 Botan-Hamo (Pike Conger) Clear Soup (75 kcal, 12.7g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
