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Aiya Salad

Oboro Tofu Salad Calories & Nutrition

おぼろ豆富のサラダ

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¥934 incl. tax

Diet Score S 83 Workout Score S 85
Low Calorie #4 Added March 21, 2026
Oboro Tofu Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 180 kcal
P Protein Est. 13.5 g
F Fat Est. 9.0 g
C Carbohydrates Est. 13.5 g
Available carbohydrate Est. 10.0g
Fiber Est. 3.5g
Salt Est. 1.2g

For Aiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 88% Estimated: 3/21/2026

Log in the app After eating this, how much is left for today? Today 180 / 2,000 kcal Left 1,820 kcal P13.5/75g F9/56g C13.5/300g Example: 2,000 kcal target Explore Kalori features

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Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 180kcal item plus one more

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110.0kcalEst.
P11gF1.5gC8.5g
Est.
Total290kcalP25F11C22
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Raw Whitebait Sashimi

Raw Whitebait Sashimi

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¥659
70.0kcalEst.
P13gF1.3gC2.1g
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Total250kcalP26F10C16
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青森県産いか刺身（3切）

青森県産いか刺身（3切）

¥439
59.0kcalEst.
P11gF0.6gC1.5g
Est.
Total239kcalP24F9.6C15
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FAQ

How many calories are in Oboro Tofu Salad?

Oboro Tofu Salad from Aiya has 180 kcal.

What are the protein, fat and carbs (PFC) in Oboro Tofu Salad?

13.5g protein, 9.0g fat and 13.5g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Aiya does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Oboro Tofu Salad rank at Aiya?

Within Aiya: #4 in Low Calorie.

Which Aiya items have similar nutrition to Oboro Tofu Salad?

For example, Uwajima-style Fish Cake (160 kcal, 13g protein, 8.1g fat, 9.3g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.