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Assorted Vegetables Calories & Nutrition

野菜盛合せ

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Assorted Vegetables
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Image: AI-generated (may differ from actual product)

This Product Other Avg
Calories Est. 185 kcal
P Protein Est. 14.5 g
F Fat Est. 8.5 g
C Carbohydrates Est. 13.5 g
Available carbohydrate Est. 8.0g
Fiber Est. 5.5g
Salt Est. 0.8g

For Akakara: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 6/29/2026

Log in the app After eating this, how much is left for today? Today 185 / 2,000 kcal Left 1,815 kcal P14.5/75g F8.5/56g C13.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total185kcal
Protein 14.5gFat 8.5gCarbohydrates 13.5g
白菜12kcal
3枚 (90g)
ニラ5kcal
5本 (30g)
もやし3kcal
0.2袋 (50g)
長ねぎ3kcal
0.3本 (30g)
厚揚げ89kcal
3個 (60g)
つみれ74kcal
3個 (60g)

Is this product data accurate?

Recommended Pairings

Total for this 185kcal item plus one more

FAQ

How many calories are in Assorted Vegetables?

Assorted Vegetables from Akakara has 185 kcal.

What are the protein, fat and carbs (PFC) in Assorted Vegetables?

14.5g protein, 8.5g fat and 13.5g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

Akakara does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Assorted Vegetables rank at Akakara?

Within Akakara: #4 in High Protein, #2 in Low Calorie.

Which Akakara items have similar nutrition to Assorted Vegetables?

For example, Edamame (Green Soybeans) (200 kcal, 17.0g protein, 9.0g fat, 12.0g carbs).

Explore Akakara

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.