The night snack top 25 at Aiya includes 4 Fish and 3 Dessert.Calories range 160–385 kcal (average 251 kcal).#1 is Homemade Oboro Tofu at 165 kcal and 13.5 g protein.For staying full, Setouchi Pike Conger Shabu-Shabu has the most protein (30 g, 310 kcal).
Top 3 Picks
Nutrition Distribution
Low cal, low fat & easy to digest
Light on cal & fat, gentle on stomach
Acceptable cal & fat for late night
![Pumpkin [2 pieces]](https://assets.kalori.jp/products/aiya/generated/g/12561_200.webp)
![Eggplant [2 pieces]](https://assets.kalori.jp/products/aiya/generated/g/12559_200.webp)
Slightly heavy but within range
![Young Chicken Tatsuta with Black Vinegar [2 pieces]](https://assets.kalori.jp/products/aiya/generated/g/12556_200.webp)
Compare late-night meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Aiya?
#1 is Homemade Oboro Tofu: 165 kcal, 13.5g protein, 8.1g fat, 8.6g carbs.
What are the top 3 in the Night Snack ranking for Aiya?
#1 Homemade Oboro Tofu (165 kcal, 13.5g protein), #2 Oboro Tofu Salad (180 kcal, 13.5g protein), #3 Grilled Gifu Prefecture Roe-Filled Ayu Fish (185 kcal, 22.1g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
