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Mazenokke Breakfast (Regular) Calories & Nutrition

まぜのっけごはん朝食 (並盛)

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¥390 incl. tax

Diet Score B 49 Workout Score A 62
Added September 2, 2026
Mazenokke Breakfast (Regular)
AI

Image: AI-generated (may differ from actual product)

This Product Set Meal Avg
Calories 547 kcal
P Protein 17.9 g
F Fat 8.9 g
C Carbohydrates 101 g
Available carbohydrate Est. 98.0g
Fiber Est. 3.2g
Salt 2.7g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/2/2026

Log in the app After eating this, how much is left for today? Today 547 / 2,000 kcal Left 1,453 kcal P17.9/75g F8.9/56g C101.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total547kcal
Protein 17.9gFat 8.9gCarbohydrates 101g
白米418kcal
1杯 (250g)
味噌汁31kcal
1杯 (180g)
オクラと鰹節21kcal
1個 (45g)
温玉73kcal
1個 (50g)
刻み海苔3kcal
1個 (1g)

Is this product data accurate?

Recommended Pairings

Total for this 547kcal item plus one more

FAQ

How many calories are in Mazenokke Breakfast (Regular)?

Mazenokke Breakfast (Regular) from Nakau has 547 kcal.

What are the protein, fat and carbs (PFC) in Mazenokke Breakfast (Regular)?

17.9g protein, 8.9g fat and 101g carbs. Salt equivalent is 2.7g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/16/2026.

Which Nakau items have similar nutrition to Mazenokke Breakfast (Regular)?

For example, Steamed Rice (Regular) (547 kcal, 18g protein, 8.9g fat, 101g carbs).

Explore Nakau

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.