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Sukiya Set Meal

Tamago Kake Breakfast Regular Calories & Nutrition

たまかけ朝食 並盛

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¥330 incl. tax

Diet Score B 43 Workout Score A 60
Added December 31, 2025
Tamago Kake Breakfast Regular
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 560 kcal
P Protein 17.4 g
F Fat 10.8 g
C Carbohydrates 98.7 g
Salt 3.1g

Log in the app After eating this, how much is left for today? Today 560 / 2,000 kcal Left 1,440 kcal P17.4/75g F10.8/56g C98.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total560kcal
Protein 17.4gFat 10.8gCarbohydrates 98.7g
白米386kcal
1杯 (200g)
生卵91kcal
1個 (50g)
味噌汁36kcal
1杯 (150g)
ひじきの煮物36kcal
1個 (40g)
味付け海苔11kcal
3枚 (3g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Protein)
  2. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  3. Data updated (Calories, Protein, Fat, Carbohydrates)

Recommended Pairings

Total for this 560kcal item plus one more

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Chicken Tender

Chicken Tender

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¥280
85.0kcal
P16gF1.4gC2.1g
Total645kcalP34F12C101
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Tuna Tartare Plate

Tuna Tartare Plate

まぐろたたき皿

¥560
170.0kcal
P21gF8.2gC2.7g
Total730kcalP38F19C101
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Chicken Meal Salad

Chicken Meal Salad

チキン・お食事サラダ

¥650
247.0kcal
P25gF7.8gC22g
Total807kcalP42F19C120
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FAQ

How many calories are in Tamago Kake Breakfast Regular?

Tamago Kake Breakfast Regular from Sukiya has 560 kcal.

What are the protein, fat and carbs (PFC) in Tamago Kake Breakfast Regular?

17.4g protein, 10.8g fat and 98.7g carbs. Salt equivalent is 3.1g.

Are these official nutrition values?

These are the nutrition values Sukiya publishes officially. Confirmed against official information on 10/15/2026.

Which Sukiya items have similar nutrition to Tamago Kake Breakfast Regular?

For example, ローストポーク丼 並盛 (573 kcal, 19g protein, 11g fat, 100g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.