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Nakau Set Meal

Fried Egg Breakfast, Regular Calories & Nutrition

目玉焼き朝食 (並盛)

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¥320 incl. tax

Diet Score A 50 Workout Score A 60
Added July 10, 2026
Fried Egg Breakfast, Regular
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 539 kcal
P Protein 17.5 g
F Fat 10.1 g
C Carbohydrates 98.8 g
Available carbohydrate Est. 95.0g
Fiber Est. 3.3g
Salt 2.7g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 539 / 2,000 kcal Left 1,461 kcal P17.5/75g F10.1/56g C98.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total539kcal
Protein 17.5gFat 10.1gCarbohydrates 98.8g
白米322kcal
1杯 (200g)
目玉焼き101kcal
1個 (50g)
味噌汁45kcal
1杯 (150g)
味付け海苔71kcal
1袋 (3g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 539kcal item plus one more

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275.0kcal
P23.4gF15.1gC9.7g
Total814kcalP41F25C109
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Grilled Silver Salmon

Grilled Silver Salmon

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¥220
127.0kcal
P11.6gF8.8gC0.6g
Total666kcalP29F19C99
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Tori Kobachi (Simmered Chicken Side Dish)

Tori Kobachi (Simmered Chicken Side Dish)

鶏小鉢

¥160
160.0kcal
P13.5gF9.1gC6.4g
Total699kcalP31F19C105
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FAQ

How many calories are in Fried Egg Breakfast, Regular?

Fried Egg Breakfast, Regular from Nakau has 539 kcal.

What are the protein, fat and carbs (PFC) in Fried Egg Breakfast, Regular?

17.5g protein, 10.1g fat and 98.8g carbs. Salt equivalent is 2.7g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/8/2026.

Which Nakau items have similar nutrition to Fried Egg Breakfast, Regular?

For example, Special Egg Breakfast, Regular (536 kcal, 18.0g protein, 9.2g fat, 99.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.