kalori
App / Sign up

Home > Shop List > Obento no Hirai > Product List > 卵かけごはん朝食

Obento no Hirai Set Meal

卵かけごはん朝食 Calories & Nutrition

Add

¥430 incl. tax

Diet Score B 46 Workout Score A 54
Added September 13, 2026
卵かけごはん朝食
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 630 kcal
P Protein Est. 16.5 g
F Fat Est. 12.8 g
C Carbohydrates Est. 107 g
Available carbohydrate Est. 100g
Fiber Est. 7.2g
Salt Est. 3.6g

For Obento no Hirai: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 630 / 2,000 kcal Left 1,370 kcal P16.5/75g F12.8/56g C107.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total630kcal
Protein 16.5gFat 12.8gCarbohydrates 107g
白米400kcal
1杯 (250g)
生卵75kcal
1個 (50g)
味噌汁35kcal
1杯 (180g)
ポテトサラダ60kcal
1個 (40g)
きんぴらごぼう40kcal
1個 (30g)
味付け海苔10kcal
1袋 (3g)
漬物・梅干し10kcal
1個 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 630kcal item plus one more

Add
月見そば

月見そば

¥410
367.0kcalEst.
P18gF6.7gC58g
Est.
Total997kcalP35F20C165
Add
納豆

納豆

¥80
80.0kcalEst.
P7.0gF4.0gC6.0g
Est.
Total710kcalP24F17C113
Add
かけそば

かけそば

¥340
266.0kcalEst.
P12gF1.4gC52g
Est.
Total896kcalP29F14C160
See More (Search by this PFC)
Shinpachi Shokudo Yayoi Ken Ootoya Hanaya Yohei Obon de Gohan Shirokujichu Komeraku Negishi Machikadoya Sendai Gyutan Henmi

FAQ

How many calories are in 卵かけごはん朝食?

卵かけごはん朝食 from Obento no Hirai has 630 kcal.

What are the protein, fat and carbs (PFC) in 卵かけごはん朝食?

16.5g protein, 12.8g fat and 107g carbs. Salt equivalent is 3.6g.

Are these official nutrition values?

Obento no Hirai does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Obento no Hirai items have similar nutrition to 卵かけごはん朝食?

For example, 納豆朝食 (530 kcal, 16g protein, 11g fat, 93g carbs).

Explore Obento no Hirai

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.