Negishi Calories & Nutrition / Distribution [56 Items, 2026/11 Latest]

We compiled calories, protein, fat & carbs for all 56 items at Negishi. Tap the nutrition chart to filter by range.

Total 56 items Avg 489kcal Low-cal 32 High-P 36 Updated 9/17

Shinpachi Shokudo Yayoi Ken Ootoya Obon de Gohan Shirokujichu Komeraku Machikadoya Sendai Gyutan Henmi Tsukiji Shokudo Genchan Miyamoto Munashi Rikyu Gyutan Manten Shokudo Obento no Hirai Torafuku Teishokuya Hyakusai Shun Sendai Gyutan Aoba Dashichazuke En

For Negishi: 1 of 56 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values

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56 items

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人気

Ganba-kun Set (Single)

がんバくんセット（シングル）

979.5kcal

P51gF33gC122g

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人気

Marune Set (Sliced White and Red Beef Tongue)

まるねセット白たん薄切り３枚赤たん薄切り３枚

667.6kcal

P26gF18gC100g

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人気

Wanpaku Kids Set

わんぱくセット

705.5kcal

P31gF18gC105g

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人気

Shirotan (Thin-Sliced Beef Tongue) Set, 5 pcs

しろたんうすぎりセット白たん薄切5枚

658.0kcal

P22gF19gC100g

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人気

Juicy Grilled Chicken Set

鶏ジューシー焼セット

758.5kcal

P43gF19gC105g

In the app Find Negishi menus that fit your target Best fit for 750 kcal left Example: 2,000 kcal target Marune Set (Sliced White and Red Beef Tongue) 668 Shirotan (Thin-Sliced Beef Tongue) Set, 5 pcs 658 Ganba-kun Set (Single) 979

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人気

Ganko-chan Set (6 Slices of Thin-Sliced Beef Tongue)

がんこちゃんセット赤たん薄切6枚（12切）

635.0kcal

P27gF14gC100g

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人気

Ganba-kun Set (Beef Tongue), Double

がんバくんセット（ダブル）

1457.3kcal

P95gF60gC133g

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人気

Shirotan (White Beef Tongue) Thick-Cut Light Set, 2 Pieces (4 Slices)

しろたんあつぎりライトセット白たん厚切2枚（4切）

638.8kcal

P20gF18gC99g

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人気

Mini Salad (Choregi Dressing)

ミニサラダ（チョレギ）

45.3kcal

P0.3gF4.4gC1.5g

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人気

Shirotan (White Beef Tongue) Thick-Cut Set, 6 pcs

しろたんあつぎりセット白たん厚切3枚（6切）

734.7kcal

P25gF27gC99g

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人気

Oxtail Soup (180cc)

テールスープ（180cc）

15.8kcal

P1.8gF0.4gC1.3g

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Ganba-kun Set (Triple)

がんバくんセット（トリプル）

1935.1kcal

P139gF87gC144g

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Juicy Grilled Chicken (1 Piece)

鶏ジューシー焼（1枚）

311.6kcal

P33gF17gC6.1g

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Lemon Beef Loin Set Meal

檸檬牛ロースセット

702.0kcal

P34gF14gC111g

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Shiro-Shiro Set

しろしろセット

861.3kcal

P33gF37gC99g

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Grilled Miso Pork, 4 pcs

網焼きみそポーク（4枚)

248.2kcal

P23gF13gC9.1g

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Blackie Set (Beef Tongue)

ブラッキーセット

829.5kcal

P27gF34gC105g

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Pork Steak Set Meal

とんて～きセット

763.2kcal

P35gF23gC106g

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Spicy Grilled Pork Set

豚旨辛焼セット

745.1kcal

P30gF22gC107g

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Thick-Sliced White Beef Tongue (6 pcs)

しろたんあつぎり白たん厚切3枚（6切）

287.7kcal

P15gF25gC0.0g

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Assorted Beef Tongue Platter

ねぎし白たん厚切り2枚（4切）白たん薄切り2枚赤たん2枚（4切）

338.9kcal

P20gF28gC1.1g

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Barley Rice and Grated Yam Set

麦とろセット

447.0kcal

P10gF1.6gC99g

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Negi-Po Set (Green Onion and Potato Side Dish)

ねぎポセット

720.1kcal

P32gF19gC107g

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Grilled Miso Pork Set

網焼きみそポークセット

695.2kcal

P33gF15gC108g

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In the app Put a Negishi item into tonight Left today ~~750~~ → 115 kcal Example: 2,000 kcal target

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High-Protein at Negishi

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Ganba-kun Set (Triple)

がんバくんセット（トリプル）

1935.1kcal

P139g F87g C144g

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人気

Ganba-kun Set (Beef Tongue), Double

がんバくんセット（ダブル）

1457.3kcal

P95g F60g C133g

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人気

Ganba-kun Set (Single)

がんバくんセット（シングル）

979.5kcal

P51g F33g C122g

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人気

Juicy Grilled Chicken Set

鶏ジューシー焼セット

758.5kcal

P43g F19g C105g

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Shiro Shiro Curry Salad

しろしろカレーサラダ

997.7kcal

P40g F52g C92g

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Pork Steak Set Meal

とんて～きセット

763.2kcal

P35g F23g C106g

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Lemon Beef Loin Set Meal

檸檬牛ロースセット

702.0kcal

P34g F14g C111g

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Grilled Miso Pork Set

網焼きみそポークセット

695.2kcal

P33g F15g C108g

Low-Calorie at Negishi

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Omizuke (Pickled Greens) (20g)

おみ漬け（20ｇ）

4.4kcal

P0.4g F0.1g C0.8g

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Lemon Beef Tongue (3 pcs)

＃檸檬（3枚）

15.5kcal

P0.3g F0.3g C4.5g

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人気

Oxtail Soup (180cc)

テールスープ（180cc）

15.8kcal

P1.8g F0.4g C1.3g

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人気

Mini Salad (Choregi Dressing)

ミニサラダ（チョレギ）

45.3kcal

P0.3g F4.4g C1.5g

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Mini Caesar Salad

ミニサラダ（シーザー）

50.9kcal

P0.8g F3.4g C4.0g

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Tororo (Grated Yam), 120g

とろろ（120ｇ）

81.6kcal

P2.2g F0.4g C17g

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Mini Ganko (Grilled Beef Tongue), 3 pcs

ミニがんこ（３枚）

94.0kcal

P8.3g F6.3g C1.0g

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Caesar Salad

シーザーサラダ

166.7kcal

P3.0g F10g C15g

Popular at Negishi

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人気

Ganba-kun Set (Single)

がんバくんセット（シングル）

979.5kcal

P51g F33g C122g

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人気

Marune Set (Sliced White and Red Beef Tongue)

まるねセット白たん薄切り３枚赤たん薄切り３枚

667.6kcal

P26g F18g C100g

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人気

Wanpaku Kids Set

わんぱくセット

705.5kcal

P31g F18g C105g

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人気

Shirotan (Thin-Sliced Beef Tongue) Set, 5 pcs

しろたんうすぎりセット白たん薄切5枚

658.0kcal

P22g F19g C100g

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人気

Juicy Grilled Chicken Set

鶏ジューシー焼セット

758.5kcal

P43g F19g C105g

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人気

Ganko-chan Set (6 Slices of Thin-Sliced Beef Tongue)

がんこちゃんセット赤たん薄切6枚（12切）

635.0kcal

P27g F14g C100g

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人気

Ganba-kun Set (Beef Tongue), Double

がんバくんセット（ダブル）

1457.3kcal

P95g F60g C133g

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人気

Shirotan (White Beef Tongue) Thick-Cut Light Set, 2 Pieces (4 Slices)

しろたんあつぎりライトセット白たん厚切2枚（4切）

638.8kcal

P20g F18g C99g

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Negishi Nutrition Summary

Negishi offers 56 menu items. Across all 56 items, calories range from 4.4kcal to 1935.1kcal, averaging 489kcal. Average protein is 24g, with 36 high-protein items (≥20g) and 32 low-calorie items (≤500kcal).

Genre breakdown: Set Meal(26品), Beef(16品), Salad(5品), Pork(4品), Curry(2品), Soup(2品), Chicken(1品).

FAQ

Q. What is the lowest calorie item at Negishi?

The lowest calorie item at Negishi is 4.4kcal. There are 32 items under 500kcal.

Q. What is the average calorie count at Negishi?

The average calorie count across all 56 items at Negishi is 489kcal. Average protein is 24g.

Q. How many high-protein items does Negishi have?

Negishi has 36 items with 20g or more of protein.

Q. Where does the nutrition data for Negishi come from?

The data is independently compiled and estimated by our team based on nutrition information published by Negishi. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.