The low calorie top 21 at Negishi includes Beef (12) and Pork (4). Calories range 82–347 kcal (average 240 kcal). #1 is Tororo (Grated Yam), 120g at 82 kcal and 2.2 g protein. For staying full, Juicy Grilled Chicken (1 Piece) has the most protein (33 g, 312 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Negishi
Tororo (Grated Yam), 120g
とろろ（120ｇ）
Just 81.6kcal with great satisfaction
81.6kcal
Negishi
Mini Ganko (Grilled Beef Tongue), 3 pcs
ミニがんこ（３枚）
94.01kcal with 8.3g protein secured
94.01kcal
Negishi
Ganko-chan Thin-Sliced Beef Tongue (12 Slices)
がんこちゃん 赤たん薄切6枚（12切）
188.03kcal with only 13g fat
188.03kcalNutrition Distribution
Low cal with decent satiety
Caesar Salad
シーザーサラダ
34% of avg calories | View pairings
Choregi Salad
チョレギサラダ
38% of avg calories | View pairings
Low cal but protein efficiency is lower
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Negishi?
#1 is Tororo (Grated Yam), 120g: 82 kcal, 2.2g protein, 0.4g fat, 17g carbs.
What are the top 3 in the Low Calorie ranking for Negishi?
#1 Tororo (Grated Yam), 120g (82 kcal, 2.2g protein), #2 Mini Ganko (Grilled Beef Tongue), 3 pcs (94 kcal, 8.3g protein), #3 Ganko-chan Thin-Sliced Beef Tongue (12 Slices) (188 kcal, 17g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
