kalori
App / Sign up

Home > Shop List > Negishi > Product List > Ganko Triple (Assorted Beef Tongue)

Negishi Beef

Ganko Triple (Assorted Beef Tongue) Calories & Nutrition

がんこトリプル

Add
Diet Score S 78 Workout Score S 97
Added June 13, 2026
Ganko Triple (Assorted Beef Tongue)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Beef Avg
Calories 274 kcal
P Protein 21.3 g
F Fat 17.9 g
C Carbohydrates 6.9 g
Available carbohydrate Est. 6.5g
Fiber Est. 0.4g
Salt 1.7g

For Negishi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/13/2026

Log in the app After eating this, how much is left for today? Today 274 / 2,000 kcal Left 1,726 kcal P21.3/75g F17.86/56g C6.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total274kcal
Protein 21.3gFat 17.9gCarbohydrates 6.9g
牛たん270kcal
6切れ (120g)
付け合わせ4kcal
1人前 (40g)

Is this product data accurate?

Recommended Pairings

Total for this 274kcal item plus one more

Add
Barley Rice (200g)

Barley Rice (200g)

麦めし（200ｇ）

338.0kcal
P5.4gF0.6gC78g
Total612kcalP27F19C85
Add
Juicy Grilled Chicken Set

Juicy Grilled Chicken Set

鶏ジューシー焼セット

758.5kcal
P43gF19gC105g
Total1032kcalP64F37C112
Add
Barley Rice and Grated Yam Set

Barley Rice and Grated Yam Set

麦とろセット

447.0kcal
P10gF1.6gC99g
Total721kcalP31F20C106
See More (Search by this PFC)
Shinpachi Shokudo Yayoi Ken Ootoya Obon de Gohan Shirokujichu Komeraku Machikadoya Sendai Gyutan Henmi Tsukiji Shokudo Genchan Rikyu Gyutan

FAQ

How many calories are in Ganko Triple (Assorted Beef Tongue)?

Ganko Triple (Assorted Beef Tongue) from Negishi has 274 kcal.

What are the protein, fat and carbs (PFC) in Ganko Triple (Assorted Beef Tongue)?

21.3g protein, 17.9g fat and 6.9g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values Negishi publishes officially. Confirmed against official information on 11/2/2026.

Which Negishi items have similar nutrition to Ganko Triple (Assorted Beef Tongue)?

For example, Negi-Po (Green Onion and Potato) (273 kcal, 21g protein, 17g fat, 8.5g carbs).

Explore Negishi

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.