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Negishi Set Meal

Ganko Triple Set (Beef Tongue Assortment) Calories & Nutrition

がんこトリプルセット

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Diet Score B 41 Workout Score S 76
High Protein #9 Balanced #5 Added June 13, 2026
Ganko Triple Set (Beef Tongue Assortment)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 721 kcal
P Protein 31.4 g
F Fat 19.5 g
C Carbohydrates 105 g
Available carbohydrate Est. 95.0g
Fiber Est. 10.5g
Salt 5.1g

For Negishi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/13/2026

Log in the app After eating this, how much is left for today? Today 721 / 2,000 kcal Left 1,279 kcal P31.4/75g F19.46/56g C105.46/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total721kcal
Protein 31.4gFat 19.5gCarbohydrates 105g
牛たん焼き350kcal
1人前 (120g)
麦めし300kcal
1杯 (250g)
とろろ40kcal
1個 (50g)
テールスープ30kcal
1杯 (200g)

Is this product data accurate?

Recommended Pairings

Total for this 721kcal item plus one more

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Oxtail Soup (180cc)

Oxtail Soup (180cc)

テールスープ（180cc）

15.8kcal
P1.8gF0.4gC1.3g
Total737kcalP33F20C107
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Mini Ganko (Grilled Beef Tongue), 3 pcs

Mini Ganko (Grilled Beef Tongue), 3 pcs

ミニがんこ（３枚）

94.0kcal
P8.3gF6.3gC1.0g
Total815kcalP40F26C106
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Omizuke (Pickled Greens) (20g)

Omizuke (Pickled Greens) (20g)

おみ漬け（20ｇ）

4.4kcal
P0.4gF0.1gC0.8g
Total725kcalP32F20C106
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FAQ

How many calories are in Ganko Triple Set (Beef Tongue Assortment)?

Ganko Triple Set (Beef Tongue Assortment) from Negishi has 721 kcal.

What are the protein, fat and carbs (PFC) in Ganko Triple Set (Beef Tongue Assortment)?

31.4g protein, 19.5g fat and 105g carbs. Salt equivalent is 5.1g.

Are these official nutrition values?

These are the nutrition values Negishi publishes officially. Confirmed against official information on 11/6/2026.

Where does Ganko Triple Set (Beef Tongue Assortment) rank at Negishi?

Within Negishi: #9 in High Protein, #5 in Balanced.

Which Negishi items have similar nutrition to Ganko Triple Set (Beef Tongue Assortment)?

For example, Negi-Po Set (Green Onion and Potato Side Dish) (720 kcal, 32g protein, 19g fat, 107g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.