The night snack top 20 at Negishi includes Beef (10) and Pork (3). Calories range 167–447 kcal (average 265 kcal). #1 is Ganko-chan Thin-Sliced Beef Tongue (12 Slices) at 188 kcal and 17 g protein. For staying full, Juicy Grilled Chicken (1 Piece) has the most protein (33 g, 312 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Negishi
Ganko-chan Thin-Sliced Beef Tongue (12 Slices)
がんこちゃん 赤たん薄切6枚（12切）
188.03kcal, 13g fat – safe for nighttime
188.03kcal
Negishi
Thick-Sliced Beef Tongue (2 Pieces, 4 Slices)
しろたんあつぎり 白たん厚切2枚（4切）
Easy to digest at 191.78kcal
191.78kcal
Negishi
Caesar Salad
シーザーサラダ
Light 166.68kcal – won't affect your morning
166.68kcalNutrition Distribution
Low cal, low fat & easy to digest
Light on cal & fat, gentle on stomach
Acceptable cal & fat for late night
Grilled Miso Pork, 4 pcs
網焼きみそポーク（4枚)
51% of avg calories
Negi-Po (Green Onion and Potato)
ねぎポ
56% of avg calories
Slightly heavy but within range
Spicy Grilled Pork (4 pcs)
豚旨辛焼（4枚)
61% of avg calories
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Negishi?
#1 is Ganko-chan Thin-Sliced Beef Tongue (12 Slices): 188 kcal, 17g protein, 13g fat, 1.9g carbs.
What are the top 3 in the Night Snack ranking for Negishi?
#1 Ganko-chan Thin-Sliced Beef Tongue (12 Slices) (188 kcal, 17g protein), #2 Thick-Sliced Beef Tongue (2 Pieces, 4 Slices) (192 kcal, 10g protein), #3 Caesar Salad (167 kcal, 3.0g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
