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Sendai Gyutan Henmi Low Calorie Menu Ranking TOP20

How it is scored

The low calorie top 20 at Sendai Gyutan Henmi includes Beef (8) and Rice Bowl (3). Calories range 140–720 kcal (average 347 kcal). #1 is Seared Beef Tongue with Scallions at 180 kcal and 16 g protein. For staying full, レディース定食 らんち has the most protein (37 g, 720 kcal).

Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.

Top 3 Picks

1
Seared Beef Tongue with Scallions
AI

Sendai Gyutan Henmi

Seared Beef Tongue with Scallions

牛たんたたき風ねぎまみれ

Just 180kcal with great satisfaction

¥500

180kcal
2
Tofu Salad with Sesame Dressing
AI

Sendai Gyutan Henmi

Tofu Salad with Sesame Dressing

豆腐の和風サラダ 胡麻ドレッシング

200kcal with 8.0g protein secured

¥580

200kcal
3
Tofu Salad with Japanese-Style Dressing
AI

Sendai Gyutan Henmi

Tofu Salad with Japanese-Style Dressing

豆腐の和風サラダ

150kcal with only 10g fat

¥580

150kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Sendai Gyutan Henmi Set Meals avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
601kcal
Avg P
27g
Avg Price
¥1,487
Total
152
B
B Rank70-79 pts

Low cal with decent satiety

Add
Seared Beef Tongue with Scallions
1
78pt

Seared Beef Tongue with Scallions

牛たんたたき風ねぎまみれ

Sendai Gyutan HenmiSet Meals¥500
180.0kcalEst.
P16gF11gC3.0g
Est.

30% of avg calories | View pairings

Add
Tofu Salad with Sesame Dressing
2
77pt

Tofu Salad with Sesame Dressing

豆腐の和風サラダ 胡麻ドレッシング

Sendai Gyutan HenmiSet Meals¥580
200.0kcalEst.
P8.0gF15gC8.0g
Est.

33% of avg calories | View pairings

Add
Tofu Salad with Japanese-Style Dressing
3
75pt

Tofu Salad with Japanese-Style Dressing

豆腐の和風サラダ

Sendai Gyutan HenmiSet Meals¥580
150.0kcalEst.
P8.0gF10gC7.0g
Est.

25% of avg calories | View pairings

Add
Simmered Beef Tendon
4
73pt

Simmered Beef Tendon

牛すじの煮込み

Sendai Gyutan HenmiSet Meals¥580
250.0kcalEst.
P18gF18gC5.0g
Est.

42% of avg calories | View pairings

Add
Half Portion Barley Rice
5
70pt

Half Portion Barley Rice

半麦飯

Sendai Gyutan HenmiSet Meals¥100
140.0kcalEst.
P2.5gF0.3gC30g
Est.

23% of avg calories | View pairings

Add
Zunda (Edamame) Ice Cream
6
70pt

Zunda (Edamame) Ice Cream

ずんだアイス

Sendai Gyutan HenmiSet Meals¥300
180.0kcalEst.
P3.0gF8.0gC25g
Est.

30% of avg calories | View pairings

Add
Barley Rice
7
70pt

Barley Rice

麦飯

Sendai Gyutan HenmiSet Meals¥150
300.0kcalEst.
P6.0gF1.0gC65g
Est.

50% of avg calories | View pairings

Add
Mini Beef Tongue Stew
8
70pt

Mini Beef Tongue Stew

ミニタンシチュー

Sendai Gyutan HenmiSet Meals¥880
350.0kcalEst.
P18gF22gC15g
Est.

58% of avg calories | View pairings

C
C Rank60-69 pts

Low cal but protein efficiency is lower

Add
Grilled Beef Tongue (1 Serving)
9
69pt

Grilled Beef Tongue (1 Serving)

牛たん焼き 1人前

Sendai Gyutan HenmiSet Meals¥1,050
260.0kcalEst.
P18gF20gC0.8g
Est.

43% of avg calories | View pairings

Add
ずんだアイス（らんち）
10
69pt

ずんだアイス（らんち）

Sendai Gyutan HenmiSet Meals¥150
280.0kcalEst.
P4.0gF10gC42g
Est.

47% of avg calories | View pairings

In the app Compare lower-calorie meals with your target Best fit for 750 kcal left Example: 2,000 kcal target ねぎ塩レモン牛たん焼き定食 1人前(85g)（2022.12版） 630 fits Barley Rice, Large 450 fits Spicy Sesame Miso Beef Tongue Shabu Ramen (Half Size) 375 fits
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Add
Grilled Premium Beef Tongue (1 Serving)
11
60pt

Grilled Premium Beef Tongue (1 Serving)

上たん焼き 1人前

Sendai Gyutan HenmiSet Meals¥1,380
350.0kcalEst.
P25gF27gC1.0g
Est.

58% of avg calories | View pairings

Add
Grilled Premium Beef Tongue, A La Carte (1 Serving)
12
60pt

Grilled Premium Beef Tongue, A La Carte (1 Serving)

上たん焼き 単品 1人前

Sendai Gyutan HenmiSet Meals¥1,380
350.0kcalEst.
P25gF25gC2.0g
Est.

58% of avg calories | View pairings

View all Sendai Gyutan Henmi products (173)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Oxtail Ramen (Half Size)
13

Oxtail Ramen (Half Size)

牛テールラーメン（ハーフサイズ）

Sendai Gyutan HenmiSet Meals¥500
325.0kcalEst.
P13gF10gC43g
Est.

54% of avg calories

Add
Deluxe Thick-Cut Grilled Beef Tongue (1 Serving)
14

Deluxe Thick-Cut Grilled Beef Tongue (1 Serving)

極上厚切りたん焼き 1人前

Sendai Gyutan HenmiSet Meals¥1,880
380.0kcalEst.
P24gF30gC1.0g
Est.

63% of avg calories

Add
Premium Thick-Sliced Grilled Beef Tongue, A La Carte (1 Serving)
15

Premium Thick-Sliced Grilled Beef Tongue, A La Carte (1 Serving)

極上厚切りたん焼き 単品 1人前

Sendai Gyutan HenmiSet Meals¥1,880
380.0kcalEst.
P26gF28gC2.0g
Est.

63% of avg calories

Add
Barley Rice, Large
16

Barley Rice, Large

麦飯大盛り

Sendai Gyutan HenmiSet Meals¥100
450.0kcalEst.
P9.0gF1.5gC98g
Est.

75% of avg calories

Add
Spicy Sesame Miso Beef Tongue Shabu Ramen (Half Size)
17

Spicy Sesame Miso Beef Tongue Shabu Ramen (Half Size)

ピリ辛胡麻味噌たんしゃぶラーメン（ハーフサイズ）

Sendai Gyutan HenmiSet Meals¥540
375.0kcalEst.
P11gF14gC48g
Est.

62% of avg calories

Add
ねぎ塩レモン牛たん焼き定食 1人前(85g)（2022.12版）
18

ねぎ塩レモン牛たん焼き定食 1人前(85g)（2022.12版）

Sendai Gyutan HenmiSet Meals¥1,350
630.0kcalEst.
P27gF23gC76g
Est.

105% of avg calories

Add
上たん焼き定食 1人前(120g)（2022.11版）
19

上たん焼き定食 1人前(120g)（2022.11版）

Sendai Gyutan HenmiSet Meals¥1,680
695.0kcalEst.
P36gF29gC73g
Est.

116% of avg calories

Add
レディース定食 らんち
20

レディース定食 らんち

Sendai Gyutan HenmiSet Meals¥1,450
720.0kcalEst.
P37gF26gC82g
Est.

120% of avg calories

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In the app Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features
View scoring method

How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for Sendai Gyutan Henmi?

#1 is Seared Beef Tongue with Scallions: 180 kcal, 16g protein, 11g fat, 3.0g carbs.

What are the top 3 in the Low Calorie ranking for Sendai Gyutan Henmi?

#1 Seared Beef Tongue with Scallions (180 kcal, 16g protein), #2 Tofu Salad with Sesame Dressing (200 kcal, 8.0g protein), #3 Tofu Salad with Japanese-Style Dressing (150 kcal, 8.0g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.