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Home > Shop List > Ootoya > Ranking > Low Calorie Ranking

Ootoya Low Calorie Menu Ranking TOP50

How it is scored

The low calorie top 50 at Ootoya includes Pork (7) and Set Meal (7). Calories range 87–450 kcal (average 231 kcal). #1 is Mini Grilled Atka Mackerel at 96 kcal and 15 g protein. For staying full, Grilled Shima Hokke (Single Item) has the most protein (40 g, 282 kcal).

Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.

Top 3 Picks

1
Mini Grilled Atka Mackerel
AI

Ootoya

Mini Grilled Atka Mackerel

ミニしまほっけの炭火焼き

Just 96kcal with great satisfaction

¥470

96kcal
2
Natto
AI

Ootoya

Natto

納豆

92kcal with 7.6g protein secured

¥90

92kcal
3
Ootoya Bakudan Small Bowl
AI

Ootoya

Ootoya Bakudan Small Bowl

大戸屋ばくだん小鉢

191kcal with only 9.2g fat

¥450

191kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Ootoya Set Meals avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
674kcal
Avg P
29g
Avg Price
¥1,061
Total
321
A
A Rank80-89 pts

Low cal with good protein content

Add
Mini Grilled Atka Mackerel
1
85pt

Mini Grilled Atka Mackerel

ミニしまほっけの炭火焼き

OotoyaSet Meals¥470
96.0kcal
P15gF3.7gC1.8g

14% of avg calories | View pairings

Add
Natto
2
82pt

Natto

納豆

OotoyaSet Meals¥90
92.0kcal
P7.6gF4.6gC5.6g

14% of avg calories | View pairings

Add
Ootoya Bakudan Small Bowl
3
82pt

Ootoya Bakudan Small Bowl

大戸屋ばくだん小鉢

OotoyaSet Meals¥450
191.0kcal
P16gF9.2gC11g

28% of avg calories | View pairings

Add
Mini Steamed Chicken with Moromi Soy Sauce and Scallion Sauce
4
80pt

Mini Steamed Chicken with Moromi Soy Sauce and Scallion Sauce

ミニ蒸し鶏のもろみ醤油香味ネギだれ

OotoyaSet Meals¥450
149.0kcal
P17gF6.5gC6.9g

22% of avg calories | View pairings

Add
Mini Vegetables in Black Vinegar Sauce
5
80pt

Mini Vegetables in Black Vinegar Sauce

ミニ野菜の黒酢あん

OotoyaSet Meals¥370
173.0kcal
P2.9gF7.6gC27g

26% of avg calories | View pairings

B
B Rank70-79 pts

Low cal with decent satiety

Add
Chilled Tofu Salad
6
78pt

Chilled Tofu Salad

ひんやり豆腐サラダ

OotoyaSet Meals¥360
87.0kcal
P5.9gF3.8gC8.9g

13% of avg calories | View pairings

Add
Mini Charcoal-Grilled Saikyo Miso-Marinated Rockfish
7
78pt

Mini Charcoal-Grilled Saikyo Miso-Marinated Rockfish

ミニメヌケ西京漬け炭火焼き

OotoyaSet Meals¥450
115.0kcal
P11gF2.5gC13g

17% of avg calories | View pairings

Add
Kimchi Natto with Savory Sauce
8
78pt

Kimchi Natto with Savory Sauce

旨だれキムチ納豆

OotoyaSet Meals¥280
153.0kcal
P11gF8.3gC8.0g

23% of avg calories | View pairings

Add
Maguro Yukke (Tuna Tartare with Egg Yolk)
9
78pt

Maguro Yukke (Tuna Tartare with Egg Yolk)

まぐろユッケ

OotoyaSet Meals¥380
157.0kcal
P14gF8.3gC6.1g

23% of avg calories | View pairings

Add
Mini Sukesou Cod in Black Vinegar Sauce
10
78pt

Mini Sukesou Cod in Black Vinegar Sauce

ミニすけそう鱈の黒酢あん

OotoyaSet Meals¥470
224.0kcal
P8.0gF9.2gC31g

33% of avg calories | View pairings

In the app Compare lower-calorie meals with your target Best fit for 750 kcal left Example: 2,000 kcal target Chicken and Vegetable Black Vinegar Stir-fry with Grilled Atka Mackerel (A La Carte) 450 fits Warm Udon 350 fits Deep-Fried Atka Mackerel with Soy-Ginger Scallion Sauce 351 fits
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Add
Beef and Potato Stew
11
76pt

Beef and Potato Stew

牛肉じゃが

OotoyaSet Meals¥390
240.0kcal
P8.3gF13gC22g

36% of avg calories | View pairings

Add
Grilled Shima Hokke Bento (Single Item)
12
76pt

Grilled Shima Hokke Bento (Single Item)

しまほっけの炭火焼き 弁当（単品）

OotoyaSet Meals¥1,170
269.0kcal
P39gF11gC8.3g

40% of avg calories | View pairings

Add
Deep-Fried Atka Mackerel with Grated Radish and Yuzu Sauce
13
75pt

Deep-Fried Atka Mackerel with Grated Radish and Yuzu Sauce

ほっけ竜田のおろし和え 柚香だれ

OotoyaSet Meals¥380
87.0kcal
P5.1gF3.4gC9.6g

13% of avg calories | View pairings

Add
Yamitsuki Tamago (Marinated Egg)
14
75pt

Yamitsuki Tamago (Marinated Egg)

やみつき玉子

OotoyaSet Meals¥150
111.0kcal
P7.2gF6.1gC5.8g

16% of avg calories | View pairings

Add
Pork Fillet Cold Shabu-shabu with Grated Yuzu Sauce Bento
15
75pt

Pork Fillet Cold Shabu-shabu with Grated Yuzu Sauce Bento

豚ヒレの冷しゃぶ おろし柚香だれ 弁当（単品）

OotoyaSet Meals¥1,500
281.0kcal
P36gF7.2gC22g

42% of avg calories | View pairings

Add
Grilled Shima Hokke (Single Item)
16
75pt

Grilled Shima Hokke (Single Item)

しまほっけの炭火焼き（単品）

OotoyaSet Meals¥1,150
282.0kcal
P40gF12gC7.9g

42% of avg calories | View pairings

Add
Five Grain Rice Small Size (100g)
17
73pt

Five Grain Rice Small Size (100g)

五穀ご飯 少なめ(100g)

OotoyaSet Meals¥180
157.0kcal
P2.9gF0.8gC35g

23% of avg calories | View pairings

Add
Mini Charcoal-Grilled Moromi Chicken
18
73pt

Mini Charcoal-Grilled Moromi Chicken

ミニもろみチキンの炭火焼き

OotoyaSet Meals¥400
217.0kcal
P18gF15gC1.7g

32% of avg calories | View pairings

Add
Cold Pork Fillet Shabu-Shabu with Grated Radish and Yuzu Sauce
19
73pt

Cold Pork Fillet Shabu-Shabu with Grated Radish and Yuzu Sauce

豚ヒレの冷しゃぶ おろし柚香だれ（単品）

OotoyaSet Meals¥1,480
297.0kcal
P36gF6.9gC26g

44% of avg calories | View pairings

Add
Mini Pork Fillet Cutlet
20
72pt

Mini Pork Fillet Cutlet

三元豚のミニヒレかつ

OotoyaSet Meals¥470
235.0kcal
P13gF12gC20g

35% of avg calories | View pairings

Add
Karinto Matcha Ice Cream
21
70pt

Karinto Matcha Ice Cream

かりんとう抹茶アイス

OotoyaSet Meals¥190
96.0kcal
P1.5gF5.4gC11g

14% of avg calories | View pairings

Add
Chocolate Ice Cream
22
70pt

Chocolate Ice Cream

チョコレートアイス

OotoyaSet Meals¥190
109.0kcal
P1.9gF6.6gC11g

16% of avg calories | View pairings

Add
Milk Ice Cream
23
70pt

Milk Ice Cream

ミルクアイス

OotoyaSet Meals¥190
128.0kcal
P1.8gF9.1gC10g

19% of avg calories | View pairings

Add
Ootoya Ice - Five Grain Rice Ice and Warabi Mochi
24
70pt

Ootoya Ice - Five Grain Rice Ice and Warabi Mochi

大戸屋アイス 〜五穀米のアイスとわらびもち〜

OotoyaSet Meals¥360
145.0kcal
P2.1gF5.4gC22g

22% of avg calories | View pairings

Add
Corn Cream Croquette
25
70pt

Corn Cream Croquette

とうもろこしクリームコロッケ

OotoyaSet Meals¥190
165.0kcal
P2.8gF8.5gC20g

24% of avg calories | View pairings

Add
Rice Small Size (100g)
26
70pt

Rice Small Size (100g)

ご飯 少なめ(100g)

OotoyaSet Meals¥180
168.0kcal
P2.5gF0.3gC37g

25% of avg calories | View pairings

Add
大粒牡蠣フライ 2個
27
70pt

大粒牡蠣フライ 2個

OotoyaSet Meals¥520
173.0kcal
P4.7gF12gC13g

26% of avg calories | View pairings

Add
Fried Shrimp (1 pc)
28
70pt

Fried Shrimp (1 pc)

海老フライ 1尾

OotoyaSet Meals¥320
178.0kcal
P4.7gF11gC16g

26% of avg calories | View pairings

Add
Uji Matcha Soy Milk Cheesecake
29
70pt

Uji Matcha Soy Milk Cheesecake

宇治抹茶の豆乳チーズケーキ

OotoyaSet Meals¥390
188.0kcal
P5.1gF12gC15g

28% of avg calories | View pairings

Add
Ootoya Tiramisu - Black Honey and Kinako
30
70pt

Ootoya Tiramisu - Black Honey and Kinako

大戸屋ティラミス 黒蜜きな粉

OotoyaSet Meals¥390
201.0kcal
P3.5gF14gC16g

30% of avg calories | View pairings

Add
大粒牡蠣フライ2個
31
70pt

大粒牡蠣フライ2個

OotoyaSet Meals¥520
202.0kcal
P4.8gF12gC20g

30% of avg calories | View pairings

Add
Mini Aromatic Fried Chicken
32
70pt

Mini Aromatic Fried Chicken

ミニ香味唐揚げ

OotoyaSet Meals¥350
252.0kcal
P13gF17gC11g

37% of avg calories | View pairings

Add
Charcoal-Grilled Miso-Marinated Menuke (Rockfish), A La Carte
33
70pt

Charcoal-Grilled Miso-Marinated Menuke (Rockfish), A La Carte

メヌケ西京漬け炭火焼き（単品）

OotoyaSet Meals¥1,280
346.0kcal
P33gF7.7gC39g

51% of avg calories | View pairings

C
C Rank60-69 pts

Low cal but protein efficiency is lower

Add
Pumpkin Croquette
34
69pt

Pumpkin Croquette

かぼちゃコロッケ

OotoyaSet Meals¥300
242.0kcal
P3.2gF11gC35g

36% of avg calories | View pairings

Add
Five Grain Rice Regular Size (180g)
35
69pt

Five Grain Rice Regular Size (180g)

五穀ご飯 普通盛り(180g)

OotoyaSet Meals¥200
283.0kcal
P5.2gF1.5gC62g

42% of avg calories | View pairings

Add
Steamed Chicken with Moromi Soy Sauce & Green Onion Sauce (A La Carte)
36
69pt

Steamed Chicken with Moromi Soy Sauce & Green Onion Sauce (A La Carte)

蒸し鶏のもろみ醤油香味ネギだれ（単品）

OotoyaSet Meals¥1,180
336.0kcal
P35gF14gC22g

50% of avg calories | View pairings

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Steamed Chicken with Moromi Soy Sauce & Scallion Sauce Bento, A La Carte
37
69pt

Steamed Chicken with Moromi Soy Sauce & Scallion Sauce Bento, A La Carte

蒸し鶏のもろみ醤油香味ネギだれ 弁当（単品）

OotoyaSet Meals¥1,200
340.0kcal
P35gF14gC22g

50% of avg calories | View pairings

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Egg Pudding
38
68pt

Egg Pudding

たまごプリン

OotoyaSet Meals¥360
219.0kcal
P3.9gF13gC22g

32% of avg calories | View pairings

Add
Chicken Tsukune with Hijiki (2 pcs)
39
68pt

Chicken Tsukune with Hijiki (2 pcs)

ひじき入り鶏つくね 2個

OotoyaSet Meals¥500
251.0kcal
P9.4gF18gC15g

37% of avg calories | View pairings

Add
Mini Chicken in Black Vinegar Sauce
40
68pt

Mini Chicken in Black Vinegar Sauce

ミニ鶏の黒酢あん

OotoyaSet Meals¥450
320.0kcal
P11gF17gC33g

47% of avg calories | View pairings

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Moromi Chicken Colorful Salad Bowl with Shiso Hijiki Rice (Single Item)
41
68pt

Moromi Chicken Colorful Salad Bowl with Shiso Hijiki Rice (Single Item)

もろみチキンの彩りサラダボウルとしそひじきご飯（単品）

OotoyaSet Meals¥1,120
338.0kcal
P20gF18gC24g

50% of avg calories | View pairings

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Charcoal-Grilled Saikyo-Miso Marinated Menuke Fish Bento (A La Carte)
42
68pt

Charcoal-Grilled Saikyo-Miso Marinated Menuke Fish Bento (A La Carte)

メヌケ西京漬け炭火焼き 弁当（単品）

OotoyaSet Meals¥1,300
368.0kcal
P32gF8.5gC44g

55% of avg calories | View pairings

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Spicy Authentic Mapo Tofu (Single)
43
64pt

Spicy Authentic Mapo Tofu (Single)

ピリ辛本格マーボードーフ（単品）

OotoyaSet Meals¥990
344.0kcal
P21gF19gC24g

51% of avg calories | View pairings

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Warm Udon
44
62pt

Warm Udon

温うどん

OotoyaSet Meals¥600
350.0kcal
P10gF2.3gC69g

52% of avg calories | View pairings

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Deep-Fried Atka Mackerel with Soy-Ginger Scallion Sauce
45
62pt

Deep-Fried Atka Mackerel with Soy-Ginger Scallion Sauce

ほっけ竜田揚げ〜もろみ醤油の香味ネギだれ〜（単品）

OotoyaSet Meals¥1,190
351.0kcal
P15gF16gC39g

52% of avg calories | View pairings

Add
Fried Atka Mackerel (Side Dish)
46
61pt

Fried Atka Mackerel (Side Dish)

ほっけ竜田揚げ 弁当 〜もろみ醤油の香味ネギだれ〜（単品）

OotoyaSet Meals¥1,210
356.0kcal
P15gF16gC39g

53% of avg calories | View pairings

Add
Rice Regular Size (180g)
47
60pt

Rice Regular Size (180g)

ご飯 普通盛り(180g)

OotoyaSet Meals¥200
302.0kcal
P4.5gF0.5gC67g

45% of avg calories | View pairings

Add
Seiro Udon
48
60pt

Seiro Udon

せいろうどん

OotoyaSet Meals¥600
334.0kcal
P6.9gF1.3gC70g

50% of avg calories | View pairings

Add
Charcoal-Grilled Moromi Chicken and Fried Atka Mackerel (Side Dish)
49
60pt

Charcoal-Grilled Moromi Chicken and Fried Atka Mackerel (Side Dish)

もろみチキンの炭火焼きとほっけ竜田揚げ 〜もろみ醤油の香味ネギだれ〜（単品）

OotoyaSet Meals¥1,280
425.0kcal
P27gF22gC29g

63% of avg calories | View pairings

Add
Chicken and Vegetable Black Vinegar Stir-fry with Grilled Atka Mackerel (A La Carte)
50
60pt

Chicken and Vegetable Black Vinegar Stir-fry with Grilled Atka Mackerel (A La Carte)

鶏と野菜の黒酢あんとしまほっけの炭火焼き（単品）

OotoyaSet Meals¥1,320
450.0kcal
P27gF22gC42g

67% of avg calories | View pairings

View all Ootoya products (508)
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In the app Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features
View scoring method

How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for Ootoya?

#1 is Mini Grilled Atka Mackerel: 96 kcal, 15g protein, 3.7g fat, 1.8g carbs.

What are the top 3 in the Low Calorie ranking for Ootoya?

#1 Mini Grilled Atka Mackerel (96 kcal, 15g protein), #2 Natto (92 kcal, 7.6g protein), #3 Ootoya Bakudan Small Bowl (191 kcal, 16g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.