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Ootoya Bento Box

Fried Atka Mackerel (Side Dish) Calories & Nutrition

ほっけ竜田揚げ 弁当 〜もろみ醤油の香味ネギだれ〜（単品）

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¥1,210 incl. tax

Diet Score A 62 Workout Score A 68
Added March 31, 2026
Fried Atka Mackerel (Side Dish)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 356 kcal
P Protein 15.3 g
F Fat 16.4 g
C Carbohydrates 38.6 g
Available carbohydrate 35.3g
Fiber 3.3g
Salt 5.1g

Log in the app After eating this, how much is left for today? Today 356 / 2,000 kcal Left 1,644 kcal P15.3/75g F16.4/56g C38.599999999999994/300g Example: 2,000 kcal target Explore Kalori features

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Fried Atka Mackerel (Side Dish)?

Fried Atka Mackerel (Side Dish) from Ootoya has 356 kcal.

What are the protein, fat and carbs (PFC) in Fried Atka Mackerel (Side Dish)?

15.3g protein, 16.4g fat and 38.6g carbs. Salt equivalent is 5.1g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 10/29/2026.

Which Ootoya items have similar nutrition to Fried Atka Mackerel (Side Dish)?

For example, Deep-Fried Atka Mackerel with Soy-Ginger Scallion Sauce (351 kcal, 15g protein, 16g fat, 39g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.