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Fried Atka Mackerel Bento with Moromi Soy Sauce and Green Onion Sauce (Five-Grain Rice) Calories & Nutrition

ほっけ竜田揚げ 弁当 〜もろみ醤油の香味ネギだれ〜(五穀ご飯)

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¥1,210 incl. tax

Fried Atka Mackerel Bento with Moromi Soy Sauce and Green Onion Sauce (Five-Grain Rice)
AI

Image: AI-generated (may differ from actual product)

This Product Bento Box Avg
Calories 641 kcal
P Protein 21.0 g
F Fat 18.0 g
C Carbohydrates 101 g
Available carbohydrate 93.4g
Fiber 7.1g
Salt 5.1g

Log in the app After eating this, how much is left for today? Today 641 / 2,000 kcal Left 1,359 kcal P21/75g F18/56g C100.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total641kcal
Protein 21.0gFat 18.0gCarbohydrates 101g
五穀ご飯277kcal
1杯 (200g)
ほっけ竜田揚げ208kcal
4個 (120g)
揚げ野菜(茄子・蓮根)104kcal
4個 (80g)
副菜(ひじき・漬物)35kcal
1パック (60g)
香味ネギだれ17kcal
1カップ (30g)

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Showing the past 6 months.

  1. Price changed

FAQ

How many calories are in Fried Atka Mackerel Bento with Moromi Soy Sauce and Green Onion Sauce (Five-Grain Rice)?

Fried Atka Mackerel Bento with Moromi Soy Sauce and Green Onion Sauce (Five-Grain Rice) from Ootoya has 641 kcal.

What are the protein, fat and carbs (PFC) in Fried Atka Mackerel Bento with Moromi Soy Sauce and Green Onion Sauce (Five-Grain Rice)?

21.0g protein, 18.0g fat and 101g carbs. Salt equivalent is 5.1g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 10/31/2026.

Where does Fried Atka Mackerel Bento with Moromi Soy Sauce and Green Onion Sauce (Five-Grain Rice) rank at Ootoya?

Within Ootoya: #3 in Balanced.

Which Ootoya items have similar nutrition to Fried Atka Mackerel Bento with Moromi Soy Sauce and Green Onion Sauce (Five-Grain Rice)?

For example, Deep-Fried Hokke Fish Bento with Moromi Soy Sauce and Scallion Sauce (658 kcal, 20g protein, 17g fat, 105g carbs).

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  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.